133779 sauce bechamel cheats version Recipes

lean ground beef, garlic cloves, minced, tomato sauce, tomatoes, coarsely chopped, apple, unpeeled, chopped, green onions, sliced (white and green parts ), raisins, water, pimento stuffed olive, chopped, pickled jalapeno pepper, minced, white vinegar, granulated sugar, celery seed, ground cinnamon, ground cumin, salt, pepper, almonds

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

sesame oil, olive oil, soy sauce, tilapia fillets, panko breadcrumbs, plain breadcrumbs, swiss cheese, shredded, cheddar cheese, shredded, tomatoes, stewed, green pepper, yellow pepper, red pepper, zucchini, red onion, paprika, onion powder, garlic powder, ginger, cumin, sesame seeds

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

pork shoulder (cut into 1/4-inch thickness ), salt (dissolved in 1/4 cup water), sugar, head garlic, minced, rice wine vinegar (optional, for tang), soy sauce, fruit juice (pineapple or orange), ground pepper, cooking oil (for frying )

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs

oil (for deep frying), chicken drummettes, rinsed and dried, flour, garlic powder, onion powder, black pepper, eggs, beaten, apple cider vinegar, tabasco sauce, hunan red chili sauce, jose cuervo tequila, honey, brown sugar, yellow mustard

flour tortillas, ground turkey, taco seasoning, shredded cheddar cheese, refried beans, turkey chili, taco sauce

extra lean ground beef, pasta, tomato sauce, cheddar cheese soup, milk, diced onion, chopped mushroom, chopped bell pepper, chopped celery, chili powder , garlic powder, italian seasoning, salt and pepper to taste

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)

shrimp, peeled and deveined (leave tails on ), celery, cut into small pieces, cucumber, peeled,cored and cut into small chunks, carrot, peeled and sliced, green pepper, seeded and cut into small chunks, sweet red pepper, seeded and cut into small chunks, all-purpose flour, baking powder, baking soda, black pepper, salt, cold water, egg, beaten, olive oil or 2 cups peanut oil (for deep frying), cold water, white vinegar, granulated sugar, ketchup, dark soy sauce, tapioca starch or 2 tbsp cornstarch

karo syrup, minced onion, red wine vinegar, white vinegar, honey, bisquick baking mix, lemon juice, poppy seed, salt, black pepper, garlic powder

soy sauce, brown sugar, salt, garlic, minced, ground black pepper, beef roast

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve