Lompoc Legs -- Annemarie's Version of Buffalo Wings Recipe

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Lompoc Legs -- Annemarie's Version of Buffalo Wings
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Ingredients:

Directions:

  1. Add oil to large skillet.
  2. Combine on plate, the flour, garlic and onion powders and pepper.
  3. Beat two eggs in a bowl.
  4. Place the flour mixture and the bowl of eggs next to the heated skillet.
  5. Using both hands grab a few drummettes, toss them in the flour mixture, dip them in the eggs and drop them carefully into the skillet.
  6. Turn them as needed and drain them on paper towel or newspaper when done. They should be a nice golden brown color.
  7. When finished deep frying the drummettes, turn on broiler oven.
  8. In a large bowl mix the remaining ingredients.
  9. Dip the fried drummettes into the sauce and place on foil-lined broiler pan and place in broiler for about 3-5 minutes, checking to make sure they don't burn.
  10. Use the remaining sauce to dip the wings.
  11. Serve with Ranch Dressing and a nice cold beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.91 Kcal (3002 kJ)
Calories from fat 397.22 Kcal
% Daily Value*
Total Fat 44.14g 68%
Cholesterol 282.5mg 94%
Sodium 701.04mg 29%
Potassium 149.95mg 3%
Total Carbs 34.52g 12%
Sugars 13.79g 55%
Dietary Fiber 2.69g 11%
Protein 51.01g 102%
Vitamin C 5.5mg 9%
Iron 4.4mg 25%
Calcium 81mg 8%
Amount Per 100 g
Calories 187.78 Kcal (786 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 68%
Cholesterol 74mg 94%
Sodium 183.62mg 29%
Potassium 39.28mg 3%
Total Carbs 9.04g 12%
Sugars 3.61g 55%
Dietary Fiber 0.7g 11%
Protein 13.36g 102%
Vitamin C 1.4mg 9%
Iron 1.2mg 25%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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