56 sau sbd Recipes

  • Vanilla Panna Cotta And White Chocolate Hearts Sau...
    cold water, unflavored gelatin, whipping cream, sugar and
    7 More
    cold water, unflavored gelatin, whipping cream, sugar, vanilla extract, chocolate sauce and white hearts, plain chocolate, chopped, heavy cream, butter, white chocolate, melted, cocoa powder
    11 ingredients
  • Flour Less Chocolate Cake With Fresh Raspberry Sau...
    eggs and
    7 More
    eggs, best quality chocolate (i prefer milk chocolate as found dark to bitter), cream (heavy ), pt. fresh raspberries for garnish, raspberry sauce, pt. raspberries, water, sugar
    45 min, 8 ingredients
  • Vegetable Quiche Cups -SBD-
    pasteurized liquid egg-whites or 3/4 cup egg white substi... and
    6 More
    pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt
    40 min, 7 ingredients
  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Sunrise Parfait (sbd)
    strawberry, sliced, sugar-free non-fat vanilla yogurt and
    1 More
    strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal
    15 min, 3 ingredients
  • Moroccan Grilled Chicken (sbd)
    extra virgin olive oil, dried oregano, ground allspice and
    4 More
    extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts
    1 hour 10 min, 7 ingredients
  • Greek Salad Sbd
    leaves romaine lettuce , torn into bite-size pieces and
    7 More
    leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt
    5 min, 8 ingredients
  • Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3
    old-fashioned oatmeal (not quick oats), walnuts and
    7 More
    old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil
    28 min, 9 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Mushrooms And Sweet Pearl Onions With Cabarnet Sau... Mushrooms And Sweet Pearl Onions With Cabarnet Sau...
    white mushrooms stemmed, olive oil, kosher salt and
    9 More
    white mushrooms stemmed, olive oil, kosher salt, freshly ground black pepper, red wine, granulated sugar, kosher salt, freshly ground black pepper, bay leaf, pearl onions peeled and trimmed, salted butter, chopped fresh thyme
    30 min, 12 ingredients
  • Layered Spinach and Ricotta Cheese bake-SBD style Layered Spinach and Ricotta Cheese bake-SBD style
    fresh spinach, canadian bacon, garlic, red onion and
    9 More
    fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)
    1 hour , 13 ingredients
  • Turkey Loaf - SBD Turkey Loaf - SBD
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini
    1 hour 15 min, 11 ingredients
  • Vanilla Ricotta Creme With Walnuts( Sbd) Vanilla Ricotta Creme With Walnuts( Sbd)
    part-skim ricotta cheese, vanilla and
    2 More
    part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts
    10 min, 4 ingredients
  • Summer Corn and Black Bean Medley (Sbd Friendly) Summer Corn and Black Bean Medley (Sbd Friendly)
    black beans, drained and rinsed well, corn, drained and
    12 More
    black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)
    10 min, 14 ingredients
  • Grilled Salmon With Rosemary( Sbd) Grilled Salmon With Rosemary( Sbd)
    salmon, extra virgin olive oil, fresh lemon juice, salt and
    5 More
    salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)
    30 min, 9 ingredients
  • Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1) Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)
    boneless skinless chicken breast halves, 4- 2 oz. pieces and
    14 More
    boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped
    40 min, 15 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Sage Sausage Stuffed Mushrooms - SBD Sage Sausage Stuffed Mushrooms - SBD
    mushrooms, stems removed, butter, melted and
    6 More
    mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese
    1 hour , 8 ingredients




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