455 satay sat Recipes

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

marshmallow, shredded wheat cereal , bite sized, peanut butter, margarine (no sat or trans fat), popped popcorn, pecans, chopped

ground turkey , dark meat preferred, vegetable oil, butter, onion, finely chopped, stalk celery, finely chopped, tart apple, peeled and grated, breadcrumbs, poultry seasoning, dijon mustard, sat and pepper, to taste, chopped parsley, egg, beaten, mild red onion, sliced, whole cranberry sauce, sour cream, chopped chives, white cheddar cheese , sharp, romaine lettuce leaves, kaiser rolls or 4 other favorite buns, just not the hamburger variety

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

creamy peanut butter, soy sauce, lemon or lime juice, brown sugar, curry powder, garlic, chopped, hot pepper sauce, skinless, boneless chicken breast halves - cubed

soy sauce, tomato sauce, peanut oil, garlic, peeled and minced, ground black pepper, ground cumin, skinless, boneless chicken breast halves - cubed, vegetable oil, minced onion, garlic, peeled and minced, water, chunky peanut butter, soy sauce, white sugar, lemon juice

coconut milk, garlic, minced, curry powder, brown sugar, salt, ground black pepper, skinless, boneless chicken breast halves - cut into 1 inch strips, coconut milk, curry powder, creamy peanut butter, chicken stock, brown sugar, lime or lemon juice, soy sauce, salt to taste, wooden skewers , or as needed, soaked in water for 30 minutes

skinless, boneless chicken thighs , cut into 1/2 inch strips, garlic, minced, minced fresh ginger root, fish sauce, peanut oil, shallots, minced, minced garlic, minced fresh ginger root, red chile peppers, seeded and minced, crunchy peanut butter, coconut milk, soy sauce, brown sugar, fish sauce, lime juice, wooden skewers , soaked in water for 1 hour

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

boneless skinless chicken breast halves (total weight about 3 lbs), shallots, garlic cloves, chili powder, ground coriander, ground ginger, soy sauce, distilled white vinegar, vegetable oil, vegetable oil, raw peanuts, shelled and skinned, onion, garlic clove, hot red pepper flakes, ground ginger, brown sugar, lemon juice, water, salt and pepper, bamboo skewers

eggplant, bacon, onion chopped, green pepper chopped, tomatoes, chopped celery, bread crumbs, sat , pepper and paprika to taste, grated cheese

shortening, sgar, eggs, cupsflour, bakig powder, sat, milk, grated rind of 1 large lemon and juice, confectioner sugar

ground beef, eggs, bread crumbs, black pepper, sesoned salt, onion powder, garlic powder, worchestshire sauce, vegetable oil, sliced onion, all-purpose flour, beef broth, cooking sherry, seasoned sat

butter, butter, cayenne, cream cheese, dried thyme, egg yolk, flour, flour, milk, mushrooms, diced, onion, chopped, salt, sat

unsweetened coconut milk, fish sauce, brown sugar, curry powder, boneless skinless chicken breast, unsweetened coconut milk, red curry paste, roasted chili paste (optional), chicken broth, fish sauce, palm sugar or 1 tbsp brown sugar, chunky peanut butter, lime juice