Chicken Satay With Spicy Peanut Sauce (Gai Satay) Recipe

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Chicken Satay With Spicy Peanut Sauce (Gai Satay)
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Ingredients
13
Count
Nutrition
186
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine coconut milk, fish sauce, brown sugar, and curry powder in large mixing bowl and stir well. Cut chicken thighs into generous, bite-sized chunks, and cut breast meat lengthwise into 1/2-inch strips. Add meat to the marinade and mix well. Cover and refrigerate anywhere from 30 minutes to overnight.
  2. To make peanut sauce, bring coconut milk to a gentle boil in a medium saucepan over medium-high heat. Add curry paste and roasted chili paste (optional) and cook 4-5 min., mashing and stirring occasionally to dissolve them. Add chicken broth, fish sauce, palm sugar, peanut butter, and lime juice and cook 1 more minute, stirring well to make a smooth sauce. Remove from heat, transfer to small serving bowl, and set aside to cool. The sauce can be served warm or at room temperature. Alternatively, cover and refrigerate the sauce and reheat it gently just before serving it.
  3. Thread meat onto tips of bamboo skewers, and cook on a lightly oiled, hot grill or under a broiler, turning often, until browned and cooked through, 4-6 minute Serve at once with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.65 Kcal (777 kJ)
Calories from fat 114.13 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 33.86mg 11%
Sodium 536.08mg 22%
Potassium 306.05mg 7%
Total Carbs 6.17g 2%
Sugars 3.93g 16%
Dietary Fiber 1.15g 5%
Protein 14.15g 28%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 165.2 Kcal (692 kJ)
Calories from fat 101.56 Kcal
% Daily Value*
Total Fat 11.28g 20%
Cholesterol 30.13mg 11%
Sodium 477.03mg 22%
Potassium 272.34mg 7%
Total Carbs 5.49g 2%
Sugars 3.5g 16%
Dietary Fiber 1.02g 5%
Protein 12.59g 28%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 2mg 12%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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