15 sat Recipes

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

marshmallow, shredded wheat cereal , bite sized, peanut butter, margarine (no sat or trans fat), popped popcorn, pecans, chopped

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

ground turkey , dark meat preferred, vegetable oil, butter, onion, finely chopped, stalk celery, finely chopped, tart apple, peeled and grated, breadcrumbs, poultry seasoning, dijon mustard, sat and pepper, to taste, chopped parsley, egg, beaten, mild red onion, sliced, whole cranberry sauce, sour cream, chopped chives, white cheddar cheese , sharp, romaine lettuce leaves, kaiser rolls or 4 other favorite buns, just not the hamburger variety

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

shortening, sgar, eggs, cupsflour, bakig powder, sat, milk, grated rind of 1 large lemon and juice, confectioner sugar

butter, butter, cayenne, cream cheese, dried thyme, egg yolk, flour, flour, milk, mushrooms, diced, onion, chopped, salt, sat

boneless skinless chicken breasts, roasted peanuts, coarsely chopped, garlic cloves, crushed, ground ginger, curry powder, ground coriander, soy sauce, sesame oil, brown sugar, chili powder, bamboo skewers, soaked for 1/2 hour in cold water so they don tsp burn or metal skewer

eggplant, bacon, onion chopped, green pepper chopped, tomatoes, chopped celery, bread crumbs, sat , pepper and paprika to taste, grated cheese

ground beef, eggs, bread crumbs, black pepper, sesoned salt, onion powder, garlic powder, worchestshire sauce, vegetable oil, sliced onion, all-purpose flour, beef broth, cooking sherry, seasoned sat

boneless skinless chicken breast halves (total weight about 3 lbs), shallots, garlic cloves, chili powder, ground coriander, ground ginger, soy sauce, distilled white vinegar, vegetable oil, vegetable oil, raw peanuts, shelled and skinned, onion, garlic clove, hot red pepper flakes, ground ginger, brown sugar, lemon juice, water, salt and pepper, bamboo skewers

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)