9900 sarasota sauteed pan seared Recipes

fresh basil, finely minced, reduced-sodium chicken broth, parmesan cheese, freshly grated, olive oil, salt, divided, garlic cloves, minced, cod fish fillets or 4 (6 oz) other similar fish, black pepper, freshly ground

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

butter, softened, garlic clove, minced, lemon juice, fresh parsley leaves, chopped, salt, vegetable oil, shrimp, peeled and deveined (21/25 count ), salt, pepper, sugar

boneless pork chops, butter, vegetable oil, onion, minced, crushed garlic cloves, seasoned salt, garlic powder, black pepper, dry white wine, water

olive oil, salt and pepper, filet mignon steaks (nice size), garlic, shiitake mushrooms, stemmed and sliced, sherry wine, dijon mustard, heavy cream

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

lean bacon, sea scallops, flour, fresh spinach, dry white wine, balsamic vinegar

snow pea pods, trimmed, skinless fresh tilapia fillets, sea salt, fresh ground pepper, all-purpose flour, olive oil, butter, almonds, coarsely chopped, fresh parsley, snipped

vegetable oil, red onions, large, peeled & cut into 1/2 slices, rings separated, salt, boneless strip steaks, garlic cloves, minced, balsamic vinegar , plus, balsamic vinegar, fresh rosemary, minced, light brown sugar, salt, pepper

boneless beef top sirloin steak, lemon pepper seasoning, grated lemon peel, soy sauce, olive oil

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

thick center cut boneless pork chops, olive oil, balsamic vinegar, salt and pepper, onion (thinly sliced ), butter

extra virgin olive oil, lemon juice, lemon zest, fresh basil, chopped, sea salt, green zucchini

beef tenderloin , filets, fresh ground black pepper, kosher salt, butter, olive oil

salmon fillets, salt and pepper, vegetable oil, shallots, finely chopped, fresh tarragon, chopped, whipping cream, fresh parsley, chopped, lemon wedge, to serve

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

fresh cilantro, leaves chopped, sliced jalapenos, grated fresh ginger, grated garlic cloves, limes , juice of, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, sushi-quality tuna, ripe avocados, halved, pitted, peeled and sliced

fresh sea scallops (each 2-3 oz), cauliflower florets, cream, extra virgin olive oil, butter, toasted slivered almonds, capers, golden raisins, chopped parsley, balsamic vinegar (buy the best quality you can), salt and pepper