207658 sarasota light version salad chicken Recipes

canola oil, onions, diced, curry powder, minced ginger, boneless, skinless chicken thighs, chopped, light coconut milk, chicken stock, bananas, chopped, chopped cilantro, plus garnish, cornstarch, water

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

broiler/fryer chicken (2-1/2 lb), cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper

light) coconut milk, chicken breast, diced, broccoli, trimmed into small florets, sugar snap peas, trimmed, thai green curry paste, basmati rice

olive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro

uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

orange juice, grated orange rind, lime juice, lime rind, fresh thyme, chopped, garlic cloves, minced, salt, ground red pepper, boneless skinless chicken breast, olive oil

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

potatoes, eggs, carrots, frozen peas, crisp dill pickle, mayonnaise (light version just fine), dijon mustard, salt and pepper, splash of vinegar, equipment needed, pot , 1 working stove top, and 1 working microwave, spoon and several forks to share this great pickled ato salad with.

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

chicken , veal, fish or vegetable stock, water, soy sauce, mushrooms , wiped clean, trimmed and thinly sliced, nickelsize slices of fresh ginger, dried red pepper flakes, oriental sesame oil, vegetable oil, rice vinegar, bean sprouts, scallions ( green onions), thinly sliced, watercress, rinsed and stemmed, salt and freshly ground black pepper, skinless, boneless chicken breasts, diced into 2 inch cubes, black or toasted white sesame seeds , optional

canola oil, chicken breast tenders , cut into 1-inch strips, onion, chopped, red bell pepper, thinly sliced (about 1 medium), garlic, minced (can use bottled or fresh garlic), whipping cream, paprika, tomato paste, caraway seed, salt, black pepper, diced tomatoes, undrained

pizza crusts (pillsbury ), asiago cheese (shredded ), garlic salt, light ranch dressing, chicken breasts, strips (refrigerated,italian,chopped ), red bell pepper (finely chopped ), red onion (thinly sliced ), baby spinach (torn), italian cheese (shredded ), pizza seasoning, olive oil flavored cooking spray

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

sake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )