220600 sarasota light version pasta salad chicken Recipes

garlic clove, peeled, coarsely chopped pitted green olives (from about 6 oz unpitted whole olives), divided, capers, drained, red wine vinegar, anchovy paste, dijon mustard, dried crushed red pepper, extra-virgin olive oil, gemelli , fusilli, or rotelle pasta, tomatoes or grape , halved, cherry -size) fresh mozzarella balls in water, chopped fresh oregano

rotini pasta, frozen green peas, tomato, chopped, deli ham (in 1 piece, not sliced ), sliced mushrooms, drained (optional), ranch dressing

pasta (maccaroni or penne), frozen spinach, kefir, garlic cloves, minced, red onion, diced finely, tomatoes, sliced, green olives, halved (stones removed), lemon , juice of, dill, chopped finely, walnut oil or 1 tbsp other flavourful oil, salt and pepper

pasta (recommend large spirals), four-bean mix, tuna in water, tomatoes, gherkin, mayonnaise (whole-egg), white vinegar, fresh parsley (freshly, chopped )

pasta shells, salt, lump crabmeat (you can find fresh in a 1lb container in the seafood dept. do not use canned or imitat), mayonnaise, buttermilk, green onions, thinly sliced, lemon , juice of, onion powder, garlic powder, old bay seasoning (old bay is best but if you cannot find use another seafood seasoning), chopped fresh parsley, pepper, lettuce leaf

ziti pasta (prefer whole wheat), tomatoes, diced (medium sized), pitted black olives, sliced, spring onion , thinly sliced on diaginol, basil leaves , torn fresh (dried 1/2 tsp), salt (coarse ground ), pepper, sesame seeds, extra virgin olive oil (or canola oil), balsamic vinegar, red wine vinegar, celery seed, salt, garlic powder, pepper, mozzarella cheese, diced, green pepper, sliced thinly, red pepper flakes

boneless skinless chicken breasts, sliced into strips, olive oil , seperated, salt, pepper, key lime , squeezeed, bacon, crispy and crumbled , seperated, penne pasta, shallot , aprox 1/2 cup, chopped, garlic cloves, chopped, sun-dried tomato, drained and chopped , seperated, cornstarch, chicken stock, fat-free half-and-half, warmed, cayenne pepper (optional), fresh baby spinach, pine nuts

pasta (uncooked shells ), baby carrots, shredded (or 1 large regular carrot), frozen peas, thawed, mayonnaise , more if desired but not miracle whip, hidden valley ranch dressing mix (or 1/2 of a .4 oz. package of the buttermilk version), bacon bits (i use hormel real bits or pieces), onion powder

pasta (curly or tube ), smoked mozzarella cheese, artichoke hearts, sun-dried tomatoes with italian herbs, in oil (reserve the oil for sauce), grape tomatoes or 12 oz cherry tomatoes, halved, fresh spinach, diced up, chipotle garnishing sauce (use some of the sauce too) or 2 chipotle chiles in adobo, to taste (use some of the sauce too), coarse salt , to taste, fresh ground pepper , to taste, mayonnaise , to taste (optional)

apricots in light syrup, sliced (reserve 2 tbsp syrup), cooked chicken, chopped into bite-size pieces, broccoli sprouts (or sprouts of your choice), cashews, chopped, cumin, soy sauce, lemon juice

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

chicken breast halve, cut into bite-sized chunks (boneless or skinless), sea salt, divided, ground black pepper, divided, extra virgin olive oil, onions, chopped or 2 small shallots, red pepper, chopped, garlic cloves, minced, chicken broth, baby spinach, rinsed and chopped, bow tie pasta, prepared (farfalle), freshly grated parmigiano-reggiano cheese, fresh parsley, chopped

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

fusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint

olive oil, fresh lemon juice, garlic cloves, chopped, grated lemon peel, farfalle (bow-tie) pasta, freshly cooked, rinsed, drained, cooked deveined peeled shrimp , cut lengthwise in half, roasted red peppers, drained, sliced , juices reserved, sliced fresh fennel bulb, chopped fresh basil, pine nuts, toasted

a 1 1/2-lb eggplant, peeled and cut into 1-inch cubes, coarse salt, olive oil, rotelle (wagon wheel pasta), red bell peppers , roasted and chopped, pine nuts, toasted golden, chopped fresh parsley leaves, fresh basil leaves, washed well , spun dry, and finely shredded, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, sugar, red-wine vinegar

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper