163325 sarasota light version chicken Recipes
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chicken , washed inside and out and patted dry and16 Morechicken , washed inside and out and patted dry, orange, cut in quarters, lemon, cut in quarters, onion, cut in quarters, garlic cloves (smashed but not cut), butter, olive oil, kosher salt (1 half for the skin, 1 half for the cavity), ground black pepper (1 half for the skin, 1 half for the cavity), dried parsley, cayenne, chicken broth (optional, to add to the bottom of the pan) or 1 cup water (optional, to add to the bottom of the pan), white wine, chicken broth, butter, fresh parsley, cornstarch (mix with 1 tsp water, will make a slurry to thicken the drippings)1 hour 15 min, 17 ingredients
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chicken thighs (i prefer bone in, but skinless ) and11 Morechicken thighs (i prefer bone in, but skinless ), apples, cut in thick wedges (you don tsp want a soft apple like mcintosh, i like a gala or fuji apple), onions (cut in half or quarters depending on the size), white wine (you can always sub with chicken broth), apple cider, lemon juice, salt, pepper, fresh thyme, apple jelly, garlic, minced, dried thyme40 min, 12 ingredients
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sun-dried tomato packed in oil, drained and chopped (8 to... and7 Moresun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )10 min, 8 ingredients
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Light Parmesan Chicken
parmesan cheese, dry breadcrumbs, dried oregano and6 Moreparmesan cheese, dry breadcrumbs, dried oregano, parsley flakes, paprika, salt, pepper, boneless skinless chicken breasts, butter-flavored cooking spray25 min, 9 ingredients -
Chicken Crackling Farina Bread
butter or 1/4 cup margarine, butter flavor shortening and8 Morebutter or 1/4 cup margarine, butter flavor shortening, self- malt-o-meal original hot cereal, cream of wheat, self-rising flour, buttermilk, sugar, baking powder, eggs, lightly beaten, chicken skin (crumble them)45 min, 10 ingredients -
Lightly Curried Chicken Burgers
mango chutney (finely chopped if chunky), vegetable oil and4 Moremango chutney (finely chopped if chunky), vegetable oil, curry powder, salt, ground chicken (or turkey), fresh coriander, chopped21 min, 6 ingredients -
Light Thai Chicken Noodle Soup
vegetable oil, minced garlic, grated gingerroot and10 Morevegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce2 min, 13 ingredients -
Light Chinese Chicken Salad With Hoisin Vinaigrette
boneless skinless chicken breast halves, about 6 oz each and13 Moreboneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles20 min, 14 ingredients -
Light Herb Chicken Rotini Pasta
rotini pasta, prepared to package directions. (keep the n... and10 Morerotini pasta, prepared to package directions. (keep the noodles hot), chicken breast, fresh broccoli (chopped into 1/2-inch size pieces), olive oil, white vinegar, sugar, italian herb seasoning (dried ), garlic cloves (finely minced ), salt, pine nuts (toasted ), cheddar cheese15 min, 11 ingredients -
Chicken-Nuggets-with-Broccoli-or-Spinach-or-Sweet-Potato-or-Beet
breadcrumbs, flaxseed meal, parmesan cheese and6 Morebreadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil30 min, 9 ingredients -
Sarasota's Chicken and Dumplings With Artichokes & Leeks
chicken breasts, cut into bite size pieces (boneless skin... and24 Morechicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )1 hour 20 min, 25 ingredients -
Sarasota's Mediterranean Sauteed Chicken and Potatoes
chicken thighs (boneless skinless , you could use chicken... and17 Morechicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)40 min, 18 ingredients -
Avocado Ranch Light Version
chopped fresh avocado, light mayonnaise, light sour cream and9 Morechopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper24 hour 5 min, 12 ingredients -
Sarasota's Quick and Hearty Cassoulet
chicken thigh (4 boneless, skinless, cut in bite size pie... and21 Morechicken thigh (4 boneless, skinless, cut in bite size pieces), smoked sausage, cut in small bite size pieces, pork chops, cut in small bite size pieces (3/4-inch thick ), salt, pepper, olive oil, celery ribs, diced fairly fine (save the leaves for later and chop them up), onion , diced fairly fine, great northern beans, drained and rinsed, tomato paste, chicken broth (you can add more if you prefer it a bit thinner, this dish is very thick), white wine, garlic, minced, fresh thyme (tsp dried ), bay leaf, olive oil (if needed), salt, pepper, fresh breadcrumb (i chop mine in a mini food processor, 1-2 slices of any bread. you can use dried, but it isn tsp the s), minced fresh parsley, olive oil (to saute the bread crumbs), olive oil (to drizzle over the dish)30 min, 22 ingredients -
Sarasota's Simple Creamy Curry Crock Pot Chicken
chicken thighs, boneless skinless (about 10 thighs ) and11 Morechicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)6 hour 10 min, 12 ingredients -
Bacon Wrapped Water Chestnuts (Light Version)
water chestnuts, drained, turkey bacon, light mayonnaise and2 Morewater chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)31 min, 5 ingredients
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