2304 sarahs super Recipes

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

vegetable oil, onion, cut into 1-inch chunks, brown sugar, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon slices, spinach bunch, washed, trimmed , torn into bite-size pieces, bean sprouts, mushrooms, sliced, green onions, sliced, sliced canned water chestnuts, hard-boiled eggs, chopped, dry-roasted sunflower seeds

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

olive oil, beef short ribs, onions, quartered, pineapple chunks with syrup, beef broth, bottled chili sauce, honey, worcestershire sauce, garlic cloves, chopped, chopped fresh parsley

ricotta cheese, shredded parmesan cheese, egg, frozen chopped spinach, thawed, squeezed dry, prepared pesto, bottled chunky pasta sauce, no-boil lasagna noodles from 1 8-oz package, grated fontina cheese

powdered sugar plus additional for garnish, natural unsweetened cocoa powder, instant espresso powder, chilled heavy whipping cream, vanilla extract, chocolate wafer cookies, purchased vanilla meringue cookies

super chunky peanut butter, dark brown sugar, unsalted butter, room temperature, egg, dark corn syrup, vanilla extract, all purpose flour, old-fashioned oats, baking soda, candy bars with peanuts, peanut butter, chocolate and caramel (such as nutrageous), cut into 1/2-inch cubes

baby lima beans, thawed if frozen, corn kernels, thawed if frozen, green beans, cut into 1/2-inch lengths, diced (1/4 inch) red bell pepper, diced (1/4 inch) seeded ripe plum tomatoes, tablepoons olive oil, unsalted butter, chopped onion, minced garlic, defatted chicken broth, chopped fresh sage or 1 tsp dried, salt and pepper, to taste, chopped parsley

chilled whipping cream, sugar, mascarpone cheese, pure pumpkin, pumpkin pie spice (or 1/4 tsp each cinnamon, cloves, and nutmeg), halved ladyfingers, rum, crushed amaretti cookies

extra-virgin olive oil , 1 turn of the pan, ground sirloin, brown sugar, mccormick steak seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, wheat bread, toasted

tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

iceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro