457 sapphire ini sunday Recipes

cooked black beans, drained well, cooked garbanzo beans, drained well, roasted garlic (see directions below ), ground cumin, tahini (i make my own, see heavenly hummus), fresh lemon juice or 1 tbsp fresh lime juice, virgin olive oil, salt & pepper, to taste, cayenne pepper (optional), olive oil, fresh rosemary (or 1/4 tsp dried ) or 1 sprig oregano (or 1/4 tsp dried)

cashews, tahini (i used roasted, though raw will probably work just as well), agave nectar, vanilla extract, sesame seeds (i used raw, though you could toast them for a stronger flavor)

steaks , approximate 1/2 to 3/4 lb, cut in strips, zucchini , in italian style sauce (i used del monte), diced tomatoes , with juices, minced garlic (i used jarred for convenience), salt , pepper to taste, crushed red pepper, diced onion , was considering using, but did not, egg noodles, water, if mixture too thick, wine , if desired it was what i had, not necessary, can also use beef broth id desired (i used a zinfandel, i did not use)

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrot , pared and chopped, sliced mushrooms, diced tomatoes, undrained, stewed tomatoes, undrained, chicken broth , can use veggie broth, dry cheese tortellini , i use ricotta and spinach-filled, thyme, parsley, pepper, salt , to taste

garlic clove, minced and mashed to a paste with 1/2 tsp salt, fresh lemon juice, white wine vinegar, vegetable oil, zucchini , scrubbed (each about 1 1/2 inches in diameter)

whole tiny new potatoes (i use yukon gold), torn mixed greens, cucumber , halved lengthwise and sliced, radishes, sliced, very thinly sliced cooked beef or 4 oz cooked turkey, tomatoes, cut into wedges, creamy cucumber salad dressing or 1/2 cup ranch salad dressing, snipped fresh dill or 1/4 tsp dried dill

asparagus, tuna in water, drained, cannellini beans , in water, drained, red onion, very finely chopped, capers, olive oil, red wine vinegar, tarragon, finely chopped

cheese tortellini (i use whole wheat), alfredo sauce , 1 jar, rotel tomatoes & chilies, drained, cheese , if desired

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

dry spaghettini (i used less for the 2 of us), chicken livers (i used a couple more), sea salt, butter, chopped shallot, dry white wine, chicken broth, heavy cream, fresh ground black pepper, cayenne pepper, chopped fresh parsley, chopped fresh sage

fresh basil leaves, fresh thyme, fresh rosemary, whole garlic cloves, crushed red pepper flakes, kosher salt , to taste, bocconcini (small mozzarella balls, about 2 inches in diameter), extra virgin olive oil

eggplant, diced, italian seasoned breadcrumbs, milk, ground lamb, egg, slightly beaten, salt, fresh ground black pepper, crushed red pepper flakes, extra virgin olive oil, garlic clove, minced, mushroom marinara sauce (i used newman s own), oregano, freshly grated romano cheese, plus more for serving, bucatini pasta , rigati (i used barilla), chopped fresh flat leaf parsley

tortellini , in refrigerated section of the store (i like the 3 cheese , but you can also use the chicken & cheese 1.), pesto sauce , in the same section as the pasta (in a plastic container with lid about the size of a small package of dip), green giant sliced mushrooms, deli chicken , have them slice it thick, for cubing, parmesan cheese, cream of mushroom soup, soup can whole milk (up to 1 soup can), garlic powder (optional) or fresh garlic (optional), salt, pepper

soymilk, frozen bananas, tahini paste, artificial sweetener, vanilla extract

olive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes

corn (don tsp drain), creamed corn, butter, cubed velveeta cheese (sometimes i use half the brick of velveeta), uncooked rotini pasta (i use between 2 and 3 cups)

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese