Bucatini, Lamb & Eggplant (Bucatini, Melanzane Ed Agnello) Recipe
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Ingredients:
- to taste salt
- to taste fresh ground black pepper
- to taste crushed red pepper flakes
- 1 tbsp italian seasoning
Directions:
- Preheat oven to 350ºF.
- Line a baking sheet with foil or parchment paper.
- Bring a large pot of water to a boil.
- Sprinkle eggplant with salt; allow to drain in a colander for 30 minutes.
- Combine milk and breadcrumbs in a bowl.
- Allow to rest for 10 minutes.
- Mix lamb, egg, breadcrumbs, salt, black ground pepper, crushed red pepper flakes, Italian seasoning, oregano, and parsley in a large bowl.
- Roll into 1 inch balls.
- Place on prepared baking sheet.
- Bake for 15-20 minutes and set aside.
- Heat olive oil in a large skillet.
- Add eggplant, cook until tender.
- Add garlic, cook 1 minute.
- Add sauce and season with salt and pepper.
- Add meatballs to sauce.
- Simmer 10-15 minutes.
- Cook pasta according to package directions and drain.
- Add pasta to sauce; mix well.
- Sprinkle with grated cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.85 Kcal (2779 kJ) | ||
| Calories from fat | 253.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 31% | |
| Sodium | 666.56mg | 28% | |
| Potassium | 765.71mg | 16% | |
| Total Carbs | 68.18g | 23% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5.6mg | 31% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 43% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 31% | |
| Sodium | 169.54mg | 28% | |
| Potassium | 194.76mg | 16% | |
| Total Carbs | 17.34g | 23% | |
| Sugars | 2.72g | 43% | |
| Dietary Fiber | 1.56g | 25% | |
| Protein | 7.54g | 59% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.4mg | 31% | |
| Calcium | 47.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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