79645 santa style seeds points Recipes

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

baguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

prepared salsa, chopped red onion, chopped fresh cilantro, fresh lime juice, balsamic vinegar, dijon mustard, salt, boneless skinless chicken breast, olive oil, mixed salad greens, red bell pepper, seeded and thinly sliced, tomato, chopped, avocado, peeled and chopped

worcestershire sauce, fresh key lime juice, chicken breast, four 4-oz pieces, oranges, sectioned , white pith and seeds removed, fresh key lime juice, scallions, chopped, cilantro, chopped, chopped green chili (to taste)

reduced-sodium chicken broth or 1 (48 oz) can vegetable broth, parsley, lemon zest (3 inch), scallions , trimmed an cut into 1 inch pieces, tarragon, cinnamon stick, garlic cloves, crushed, coriander seed, peppercorn (i use mixed colored s), sugar snap pea, trimmed and sliced on the diagnol, salt, chives, snipped

red bell peppers, fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), fresh jalapeno chilies, boneless skinless chicken breasts, salad oil, onion, thinly sliced, garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), lime wedge, nonfat sour cream , and salsa if desired

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

onions, thinly sliced, jalapeno pepper, seeded and finely chopped, fat free tortillas, ripe hass avocado, pitted, peeled and mashed, shredded reduced-fat mexican cheese blend, carved roasted skinless chicken breasts , cut into smaller chunks, chopped fresh cilantro

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

olive oil, green frying bell peppers, seeded and chopped, onion, thinly sliced, baking potato, peeled, cubed, cooked, fat free egg substitute, chopped parsley, salt, fresh black pepper

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

seedless watermelon, chopped, seedless cucumber, chopped, scallion, chopped, yellow sweet pepper, chopped, jalapeno pepper, seeded, finely minced, cilantro, fresh, chopped, fresh mint leaves, chopped, sugar, olive oil, fresh lime juice

tomatoes, finely chopped (about 1 1/4 lb), onion, finely chopped, apple, peeled, cored, and finely chopped, jalapeno pepper, seeded and minced (wear gloves to prevent irritation), fresh cilantro, chopped, fresh lime zest, salt