125131 sandwich tomato sardine rocket Recipes

arugula, trimmed, grape tomatoes , each cut lengthwise in half, pine nuts, toasted, extra virgin olive oil, balsamic vinegar, parmesan cheese, shaved with a vegetable peeler, salt and pepper

sardines packed in olive oil, drained (such as king oscar), fresh lemon, salt and ground black pepper to taste, cayenne pepper, dried oregano, dried thyme, crushed red pepper flakes , or to taste, garlic cloves, chopped, chopped sun-dried tomatoes, capers

sardines in oil, onion, diced small, capers, anchovies (from a jar, in oil), garlic clove, chopped, dried red chili peppers, crushed, tomatoes , a handful, halved, fresh flat leaf parsley , a handful, chopped, spaghetti, fresh ground black pepper

sardines (fresh or frozen ), seasoned flour (flour mixed with salt and pepper. use white pepper if you have it), olive oil (more might be needed), onion, sliced, garlic clove, crushed, bay leaves, dried chili, chopped large (anaheim or ancho work well), paprika, sherry wine vinegar, white wine, salt and pepper, red onion, sliced into wedges, green bell pepper, sliced, tomatoes, sliced in half

sardines (1 can), onions, egg, mayonnaise, lemon juice (fresh lemon), garlic (half clove), capers (pickled )

sardines , in springwater, drained, lemon , juice and rind of, yoghurt, natural low-fat, low fat cottage cheese, cm piece cucumbers, finely chopped, fresh basil leaf, finely chopped, garlic salt (to taste), fresh ground black pepper , to taste, cucumbers, made into twists, for garnish, parsley, for garnish

sardines in oil , extra virin olive oil, well drained (king oscar s), cream cheese, softened, at room temp, horseradish, drops tabasco sauce (more if needed), lemon juice, grated onions (less if wanted), white wine (optional), black pepper, toasted almond, crushed potato crisps or 1/4-1/2 cup crushed seasoned potato chip, fresh parsley, chopped

sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast

sardines, skinless boneless, cottage cheese, green onions, with tops, minced divided, lemon juice, worcestershire sauce, salt, paprika

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

sardines in oil, well drained (king oscar s brislings in extra virgin olive oil), mayonnaise, grated onion, dijon mustard, lemon juice, pepper, minced fresh parsley

tomato, chopped, seeded, balsamic vinegar, parsley, chopped, salt, fresh ground black pepper , to taste, italian bread (1/2-inch thick ), olive oil, mustard, oil-packed sardines, drained and mashed, parmesan cheese, freshly grated

sun-dried tomato, garlic cloves, pine nuts, rocket, basil leaves, ground parmesan cheese, olive oil, cooked pasta, hot

barilla dried spaghetti, fat free bacon, roughly chopped, olive oil, tomatoes, halved, garlic cloves, crushed, baby rocket, grated parmesan cheese, to serve

rocket (rucola), mango, tomatoes, olives, almonds, crushed, feta cheese, crumbled, mustard, balsamic vinegar, olive oil, curry, salt, pepper

sardines, chopped (oil-packed), eggs, garlic cloves, finely chopped, fresh parsley leaves, finely chopped plus extra for garnish, chopped pepperoncini peppers, fresh breadcrumb, grated caciocavallo (a firm mozarella-like cheese), extra virgin olive oil, fresh ground black pepper, lemon , halves

sardines (canned in oil and drained), turkish bread (large split ), parmesan cheese (shaved - 40 g), parsley (flat-leaf chopped ), lemon (cut into wedges, optional to serve ), garlic cloves, kalamata olives (pitted , about 60 olives), capers (salted, rinsed and drained), anchovy fillets (good quality ), black pepper (freshly ground , estimated), olive oil (60ml, plus extra to drizzle)