97 sandwich substitute Recipes

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

marble rye bread, reduced-fat swiss cheese, sliced deli smoked chicken breast, egg substitute, fat-free mayonnaise, dijon or spicy brown mustard

milk, lukewarm water, butter, salt, sugar, special dry milk or nonfat dry milk, potato flour or heaping 3/4 cup potato flakes, king arthur unbleached all-purpose flour, king arthur 100% organic white whole wheat flour, instant yeast, use all-purpose flour exclusively, if you like ; but believe me, your family will never notice the substitution of a cup of organic white whole wheat flour for part of the all-purpose

unsliced french bread, lean ground beef or 1 1/2 lbs ground buffalo meat, grated onions, grated medium sharp cheddar, sour cream, worcestershire sauce, salt & pepper, tomatoes, chopped, green bell pepper, seeded and chopped (can substitute red, yellow , or orange if you don tsp like the green)

egg substitute, soft bread crumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden-style pasta sauce, hoagie buns, split, shredded part-skim mozzarella cheese, shredded parmesan cheese , optional

chopped onion, breadcrumbs or 1/4 cup crushed saltine, parmesan cheese, grated, ground beef or 1 lb ground venison, italian bread, 1-inch cubes (1 lb loaf), cream cheese, softened, mayonnaise (no substitutes), mixed italian herbs (basil, oregano...), salt & pepper, shredded mozzarella cheese (divided ), spaghetti sauce (or 28 oz can), water, garlic cloves, minced (or pressed )

chuck roast, soy sauce, beef bouillon cube, fresh ground black pepper, dried rosemary, dried thyme, minced fresh garlic clove (can substitute 1 tsp. garlic powder or 1 tsp. minced garlic from a jar), crusty individual hoagie rolls

firm tofu (any brand), sliced into small squares about 1/4 inch thick, plain steamed shredded spinach, dill weed, bread crumbs, white beans, drained and washed off with water, soy sauce, flour, brown ginger sauce (can be purchased at most large grocery stores), or you can substitute with peanut sauce, conola oil

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

butter , no substitutes, softened, flour, milk, salt, shortening, butter, softened, sugar, milk, vanilla extract, green paste for food coloring, sugar, milk, green paste food coloring, green colored crystal sugar

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

butter (no substitutes), softened, sugar, lemon extract, all-purpose flour, cornstarch, lemon filling, butter, softened, sugar, lemon juice, grated lemon peel

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

egg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)

seapak popcorn shrimp or 1 (20 oz) package seapak jumbo popcorn shrimp, frozen, mayonnaise (add more if desired), fresh onion, finely diced, garlic clove, finely diced, hard-boiled egg, diced, dill pickle relish (or substitute ), diced dill pickles, hoagie rolls or 2 -3 panini bread

butter (do not use substitute), brown sugar, mustard, worcestershire sauce, poppy seeds, honey, hawaiian style rolls, sliced swiss cheese, sliced provolone cheese, sliced ham (or other meat of choice)