Sneaky Meatloaf Sandwiches Recipe

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Sneaky Meatloaf Sandwiches
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  1. Preheat oven to 350 degrees F; spray a loaf pan with cooking spray.
  2. Heat oil in a skillet over medium heat; add onions and cook until softened, about 5 minutes.
  3. In a large bowl, combine onions, carrots, zucchini, bell pepper, celery, mushrooms, and garlic; mix well.
  4. Add the remaining ingredients, through the Italian seasoning, and get in there with your hands and mix well.
  5. Press mixture evenly into prepared loaf pan.
  6. Bake 1 hour and 15 minutes; let stand 10 minutes, then slice into 6 pieces.
  7. Meanwhile, lightly toast bread.
  8. Lay toast out on a flat work surface; spread 1 tablespoon ketchup on the six slices of toast you designate as the tops.
  9. Place a large lettuce leaf on each bottom toast, top with a slice of meatloaf, cover with toast spread with ketchup; cut in half on the diagonal.
  10. Garnish with toothpicks through the cherry tomato halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.84 Kcal (3458 kJ)
Calories from fat 237.92 Kcal
% Daily Value*
Total Fat 26.44g 41%
Cholesterol 206.46mg 69%
Sodium 1278.67mg 53%
Potassium 3376.14mg 72%
Total Carbs 89.24g 30%
Sugars 28.65g 115%
Dietary Fiber 17.27g 69%
Protein 49.8g 100%
Vitamin C 98mg 163%
Vitamin A 1.2mg 40%
Iron 26.1mg 145%
Calcium 444.9mg 44%
Amount Per 100 g
Calories 57.11 Kcal (239 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 41%
Cholesterol 14.28mg 69%
Sodium 88.42mg 53%
Potassium 233.45mg 72%
Total Carbs 6.17g 30%
Sugars 1.98g 115%
Dietary Fiber 1.19g 69%
Protein 3.44g 100%
Vitamin C 6.8mg 163%
Vitamin A 0.1mg 40%
Iron 1.8mg 145%
Calcium 30.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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