413 sandwich grain Recipes

bread (preferably multigrain, italian, or french), whole-grain mustard, sliced cheddar, several pieces of thinly sliced apple

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

hard-boiled large eggs, peeled and chopped, mayonnaise, sour cream, minced fresh herbs such as parsley , chives, and/or tarragon, scallion, minced, fresh lemon juice , or to taste, dijon mustard, a pinch freshly grated lemon zest, whole-grain bread

havarti cheese, thinly sliced, pear, thinly sliced, apple, thinly sliced, whole grain bread, toasted

boneless skinless chicken breast, olive oil, divided, dried oregano, sea salt, fresh ground pepper, egg white, skim milk, cayenne pepper, dijon mustard, whole grain bread, spinach leaves, pear, thinly sliced, low-fat swiss cheese

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

olive oil, divided, balsamic vinegar, dijon mustard, dried thyme or tarragon, kale, stems and center ribs discarded, canned fava , garbanzo or cannellini beans, drained and rinsed, garlic clove, grated parmesan, whole-grain bread, ripe avocado, sliced

grated carrots, cream cheese, mayonnaise, sweet ginger paste, salt and pepper, whole grain bread or 4 slices light rye bread, butter

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

multi-grain bread, baby spinach, alfalfa sprouts or 1/4 cup mixed sprouts, tomatoes

thick new york strip boneless beef top loin steak, kosher salt, freshly ground black pepper, olive oil, yellow onions, sliced in rings, fresh thyme leaves, recipe mustard mayo , recipe follows, focaccia buns, sliced in 1/2, baby arugula, good mayonnaise, dijon mustard, whole-grain mustard, sour cream, kosher salt

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

few radishes sliced, avacado thinly sliced, whole grain bread toasted

bacon slices, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole-grain bread, toasted, radish sprouts

unseasoned breadcrumbs, fresh basil, finely chopped, parmesan cheese, salt, egg, eggplants, 1/4-inch thick, olive oil, multi-grain thin buns, split and toasted, pasta sauce , favorite good quality sauce, part-skim mozzarella cheese

strawberries, neufchatel cheese, softened, mint, chopped, lemon zest, seedless cucumber, thinly sliced, watercress, whole grain bread, toasted

whole-grain mustard, soft onion roll, sliced roasted turkey, tomatoes, dill pickle, thinly sliced, store-bought french-fried onions