413 sandwich grain Recipes

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

catfish fillets, hamburger buns, fat-free mayonnaise, shallots, minced, whole grain dijon mustard, fresh lemon juice, lettuce leaves (curly leaf ), tomatoes, sweet pickle relish

extra virgin olive oil, onion, sliced, portabella mushrooms, stems and gills removed (optional), red bell pepper, thinly sliced, fresh oregano, minced or 2 tsp dried oregano, fresh ground pepper, all-purpose flour, vegetable broth, reduced sodium soy sauce, reduced-fat provolone cheese, thinly sliced, whole grain buns, split and toasted

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread , recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper

whole grain bread, almond butter, ripe plum, pitted and thinly sliced, granola cereal with raisins, honey

catfish fillets, hamburger buns, fat-free mayonnaise, minced shallots, whole-grain dijon mustard, fresh lemon juice, curly leaf lettuce leaves, thick) slices tomato, sweet pickle relish

whole-grain bread, canola mayonnaise, chopped fresh basil, dijon mustard, garlic clove, minced, baby romaine lettuce leaves, thick) slices tomato, very thin slices prosciutto

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

unsalted butter, softened, extra virgin olive oil, onion, halved and thinly sliced crosswise, salt & freshly ground black pepper, whole grain bread, dijon mustard , to taste, gruyere cheese, thinly sliced, pickles , half-sour, thinly sliced lengthwise

multi-grain bread, cheese (2% milk ), tomato, fresh basil, sliced, light balsamic vinaigrette salad dressing

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

citrus-garlic roasted chicken breast or large roasted or rotisserie chicken breast, whole-grain seedy bread, toasted, honey mustard, vine-ripened tomato , about 1 large, endive spears , halved lengthwise, kosher salt and freshly cracked black pepper

butter or 1/2 tsp margarine, portabella mushrooms, cleaned, stems removed, and thinly sliced, salt , to taste, garlic clove, minced, lemon juice, pepper , to taste, thick multi-grain bread or 4 slices italian bread, ripe tomato, sliced, arugula leaves

baguette or 2 seven-grain bread or 2 slices jewish rye bread, sliced thick, garlic cloves, ripe tomatoes, sardines (a good quality packed in olive-oil), sliced red onion, rocket

maple syrup, water, onion, minced, dijon mustard, boneless skinless chicken breasts, multi-grain rolls, mango chutney or 1 cup cranberry chutney, lettuce leaves, tomato, sliced thinly, red onion, sliced thinly

cream cheese, at room temperature, montrachet or other mild goat cheese, at room temperature, minced garlic (2 cloves), minced fresh thyme leaves, minced fresh parsley, milk , half-and-half, or heavy cream, kosher salt, freshly ground black pepper, loaves 7-grain bread, thinly sliced, hothouse cucumber, not peeled

cream cheese, at room temperature, montrachet or other mild goat cheese, at room temperature, minced garlic (2 cloves), minced fresh thyme leaves, minced fresh parsley, milk , half-and-half or heavy cream, kosher salt, freshly ground black pepper, loaves 7-grain bread, thinly sliced, hothouse cucumber, not peeled