413 sandwich grain Recipes

unsalted butter, cold water, egg yolks, fresh lemon juice, salt, divided, asparagus spears, eggs, shaved lower-sodium deli ham, frozen whole-grain waffles, toasted, freshly ground black pepper

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomato, sliced cucumber, red onion, sweet red pepper rings, lettuce leaves

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

light mayonnaise, mustard (we used dejong), liquid honey, multi-grain bread (we used 100% whole wheat), cheddar cheese, shredded (about 4 oz), ham or 8 slices turkey, apple, cored and thinly sliced

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

turkey bacon , such as applegate, whole-grain english muffin, split, organic egg, reduced-fat cheddar, shredded, pepper, jalapeno, thinly sliced, red onion, thick slice tomato, fresh cilantro

chopped red onion, dried thyme, mayonnaise, coarse-grain brown mustard, country style french bread, butter, softened, sliced roast turkey, tomato, swiss cheese

chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread

tuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato

skinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey

all-purpose flour, baking powder, baking soda, salt, cold butter , cut into pieces, chopped italian parsley, sliced fresh chives, chopped fresh tarragon, buttermilk, chopped red onion (optional; see notes ), mayonnaise, lemon juice, coarse-grain mustard, cooked tiny shrimp, chopped celery (optional; see notes ), salt and pepper

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

seeded rye bread, coarse-grained dijon mustard with horseradish, sliced swiss cheese, sliced black forest ham, chopped fresh dill, egg, unsalted butter

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

asian chili sauce (sriracha), apple jelly or 1/4 cup hot pepper jelly, vinegar, dijon mustard or 2 tsp coarse grain mustard, worcestershire sauce, chili powder, chicken breast halves, skinless and boneless, olive oil or cooking oil, salt & fresh ground pepper, french rolls or 8 hoagie rolls, halved lengthwise and toasted, mozzarella cheese , provolone cheese, swiss cheese, white cheddar cheese or 8 slices monterey jack cheese, cooked bacon , slices and or 6 oz thinly sliced cooked ham or 6 oz prosciutto, sliced tomato

cream cheese, room temperature, goat cheese, room temperature, garlic, minced, fresh thyme, minced, fresh parsley, minced, milk or 5 tbsp half-and-half or 5 tbsp heavy cream, kosher salt, pepper, freshly ground, loaves seven-grain bread, thinly sliced, english cucumber, not peeled