390 sandwich free Recipes

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

cooked turkey, in 1/2 inch cubes, celery, diced, red delicious apple, cored and cubed, walnuts, chopped, reduced-calorie mayonnaise, plain fat-free yogurt, nutmeg, cinnamon, lettuce leaves, raisin bread

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

green pepper, thinly sliced, sweet red pepper, thinly sliced, yellow pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, olive oil, balsamic vinegar, mozzarella cheese, fat-free mayonnaise, horseradish, fresh basil leaves, plum tomato, thinly sliced

powdered sugar, all-purpose flour, vanilla extract, egg, low-fat vanilla ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry roasted peanuts, divided, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

vegetable oil, aunt millie s 100% whole wheat bread, fat-free american cheese, egg

crushed red pepper, rump roast, trimmed, fat-free , less-sodium beef broth, garlic clove, minced, olive oil, coarsely chopped green bell pepper (about 1 medium), italian rolls, giardiniera (pickled vegetables), chopped (optional)

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

fat-free mayonnaise, commercial pesto, fresh lemon juice, dried oregano, black pepper, french bread rolls, trimmed arugula, sliced cooked turkey breast, thick) slices tomato, part-skim mozzarella cheese

honey mustard, white bread, swiss cheese, sliced smoked ham, fat-free milk, egg whites, powdered sugar, seedless raspberry jam

cod fillets (4 oz each), lime juice, lemon-pepper seasoning, fat-free mayonnaise, dijon mustard, honey, hamburger buns, split, lettuce leaves, tomato slices

green, sweet red and yellow pepper, thinly sliced, onion, thinly sliced, olive oil, garlic clove, minced, balsamic vinegar, fresh mozzarella cheese, fat-free mayonnaise, prepared horseradish, hard rolls, split and toasted, fresh basil leaves, plum tomato, thinly sliced

reduced-sodium soy sauce, beer or nonalcoholic, diced onion, garlic clove, minced, minced fresh gingerroot, pork tenderloin (3/4 lb), cut into 1/4-inch slices, olive oil, white wine vinegar, dijon mustard, sugar, pepper, shredded red cabbage, french bread , halved lengthwise, refrigerated butter-flavored spray, fat-free mayonnaise

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray