58 sandwich egg whites lettuce Recipes

  • Curried Egg Salad Sandwiches
    eggs, hard-cooked, peeled and chopped and
    8 More
    eggs, hard-cooked, peeled and chopped, egg white, hard cooked and chopped, chopped celery, granny smith apple, unpeeled, chopped, original miracle whip, lemon juice, curry powder, whole wheat bread , or pumpernickel, lettuce leaves
    9 ingredients
  • Weight Watcher's Egg Salad Sandwiches
    egg whites, hard-boiled and chopped and
    9 More
    egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce
    10 min, 10 ingredients
  • Crab Sandwiches with Horseradish Sauce
    saltines, crushed, egg whites, lightly beaten and
    10 More
    saltines, crushed, egg whites, lightly beaten, dijon-mayonnaise blend, green onion, chopped, drops hot pepper sauce, lump crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato
    30 min, 12 ingredients
  • Crab Sandwiches with Horseradish Sauce for Two
    saltines, crushed, egg white, lightly beaten and
    10 More
    saltines, crushed, egg white, lightly beaten, dijon-mayonnaise blend, chopped green onion, drops hot pepper sauce, premium crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato
    12 ingredients
  • Creole Catfish Sandwiches
    cornstarch, lemon juice, hot sauce, egg white and
    11 More
    cornstarch, lemon juice, hot sauce, egg white, fresh breadcrumbs, yellow cornmeal, creole seasoning (such as tony chachere s), black pepper, farm-raised catfish fillets, reduced-fat mayonnaise, creole mustard, philly-style hoagie rolls, toasted, curly leaf lettuce leaves, thick) slices tomato
    40 min, 15 ingredients
  • Flaxseed Falafel Sandwich
    flaxseed, chickpeas (garbanzo beans) and
    16 More
    flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt
    18 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Oven-Fried Catfish Sandwiches
    light mayonnaise, sweet pickle relish, capers, chopped and
    14 More
    light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato
    17 ingredients
  • Open-Faced Smoked Salmon Sandwich
    less-fat cream cheese, softened, minced fresh chives and
    16 More
    less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)
    18 ingredients
  • Parmesan-Herb Crusted Tofu Sandwich
    firm tofu, drained and
    19 More
    firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato
    20 ingredients
  • Egg Salad Club Sandwiches (Or Shrimp Salad Club)
    mayonnaise, divided, hard-cooked eggs, chopped and
    8 More
    mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced (can sub 1/8 tsp celery seed), bacon, slices cooked and crumbled, fresh green onion, sliced thin, sweet onion, minced, seasoning salt, fresh ground pepper, sandwich bread, lightly toasted (white or wheat thin-type preferred), fresh spinach or 1 cup lettuce
    30 min, 10 ingredients
  • Ewlt Sandwich (Egg Whites, Lettuce and Tomatoes) Ewlt Sandwich (Egg Whites, Lettuce and Tomatoes)
    whole grain bread (sugar free), egg whites, tomatoes and
    2 More
    whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste
    5 ingredients
  • Fried Catfish Sandwiches Fried Catfish Sandwiches
    dressed catfish , butterflied, salt, divided, eggs, beaten and
    7 More
    dressed catfish , butterflied, salt, divided, eggs, beaten, milk, white cornmeal, vegetable oil, sandwich rolls, leaf lettuce, tartar sauce, catsup (optional)
    10 ingredients
  • Spicy Chicken Sandwiches with Cilantro-Lime Mayo Spicy Chicken Sandwiches with Cilantro-Lime Mayo
    reduced-fat mayonnaise, chopped fresh cilantro and
    12 More
    reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves
    14 ingredients
  • Crunchy  Buffalo Chicken Sandwich Crunchy Buffalo Chicken Sandwich
    chicken cutlets (or lb a bl, sl breast into submission- y... and
    9 More
    chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce
    15 min, 10 ingredients
  • Vegetable Garden Sandwiches Vegetable Garden Sandwiches
    shredded zucchini, soft sourdough breadcrumbs and
    15 More
    shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices
    17 ingredients
  • Crab Cake Sandwiches Crab Cake Sandwiches
    diced pimiento, low-fat mayonnaise and
    7 More
    diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns
    9 ingredients
  • Pacific Crab Cakes BLT Sandwiches With Horseradish Mayonnaise Pacific Crab Cakes BLT Sandwiches With Horseradish Mayonnaise
    white bread, chopped fresh parsley, egg yolk and
    24 More
    white bread, chopped fresh parsley, egg yolk, fresh lemon juice, worcestershire sauce, tabasco sauce, dijon mustard, dijon mustard, paprika, chopped dried thyme, celery seed, fresh ground black pepper, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, dungeness crabmeat , picked over and drained, mayonnaise, prepared horseradish, fresh lemon juice, grated lemon zest, fresh ground black pepper, kosher salt, thick-cut canadian bacon (a little more than 1 lb), olive oil (or more if needed), sandwich bread, lettuce leaves
    30 min, 27 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top