90 sammy whammy Recipes

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

olive oil, onions, sliced thin, red wine vinegar, orange juice, salt, pepper, worcestershire sauce, soy sauce, chopped parsley, garlic powder, pepper, red wine vinegar, extra virgin olive oil, portabella mushroom caps, stems removed, mayonnaise, smoked mozzarella cheese, multigrain bread

salmon fillets, boned and skin removed, brown sugar, low sodium soy sauce, olive oil, french rolls , split long ways (but do not cut all the way through), sriracha sauce, mayonnaise, coarse sea salt, cracked black pepper, lime, quartered, extra-virgin olive oil, fresh ginger, minced, garlic, minced, brown sugar, soy sauce, sesame oil, rice wine vinegar, carrot, grated in long strips, english cucumber, thinly sliced, napa cabbage, thinly sliced, bok choy, thinly sliced, red onion, thinly sliced, red bell pepper, thinly sliced, bean sprouts, green onion , julienned, cilantro , several sprigs for garnish

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

leftover pork , and sauerkraut (shredded if not already done), swiss cheese, apple , slice, brown sugar, texas toast thick bread, butter or 2 tbsp margarine

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

half cup of mini farfalle pasta, frozen peas, spaghetti sauce, cheese, whole wheat bread, tuna, mayonnaise, olive oil

gorgonzola, butter (2 for the cheese spread, 4 for the ciabatta rolls), onion, diced fine, ciabatta (cut lengthwise and then in 4 pieces), tomatoes (cut in thick slices), basil leaves, salt, pepper

extra virgin olive oil, crusty white bread, manchego cheese, sliced, piquillo peppers, chopped (can also use 1 roasted red pepper as a substitute)

chicken stock, mexican beer, boneless skinless chicken breasts, extra virgin olive oil, garlic cloves, chopped, onion, peeled and finely chopped, worcestershire sauce, hot sauce, dark brown sugar, tomato paste, sour deli pickle, chopped, sweet bread and butter pickles, chopped, soft buns, split

homemade buttermilk pancakes , on hungry jack will also work just fine, american cheese, sausage, any you like (we prefer johnsonville breakfast links), eggs, slightly beaten, sour cream, maple syrup

chicken breasts , cutlets, smoked paprika, salt, black pepper, extra virgin olive oil, eggs, milk, jarred roasted red peppers, patted dry and chopped, chopped fresh flat leaf parsley, crusty rolls, split, smoked gouda cheese, chopped watercress

turkey bacon, extra virgin olive oil, chicken cutlets, whole wheat bread, toasted, salt and pepper, avocado, plum tomato, seeded and chopped, lime , juice of, hot pepper sauce, leaves romaine lettuce , 2 leaves torn in half

cream cheese, softened, honey, vanilla extract, cinnamon, peanut butter, whole wheat bread, green apple, thinly sliced, sunflower seeds

canola oil, heads belgian endive , root ends trimmed and discarded, leaves separated, sugar, belgian white beer (such as hoegaarden), orange juice, country bread (5x3x1/2-inch), butter, country ham (or prosciutto, about 8 oz total), belgian chimay f la biere cheese, thinly sliced (or german temptin cheese), sour pickle spears, whole grain brown mustard (or whole grain dijon mustard)

english muffin, beef bologna, mild cheddar cheese, egg, dill pickle slices, spicy brown mustard, on side, butter

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato