Pancake Sammies Recipe

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Pancake Sammies
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Ingredients:

Directions:

  1. Make pancakes according to package instructions or your personal favorite recipes instructions. As you are making these, begin with the other ingredients so that everything is ready at the same time.
  2. Put sausage in a skillet on medium low heat and crumble but not too finely. Once sausage is cooked leave in pan and keep a tsp of drippings in pan if desired. Lower heat to low.
  3. In a small sized bowl add eggs and whisk slightly. Add sour cream to eggs and whisk in slightly.
  4. Add egg mixture to crumbled sausage and cook on low heat. Using a rubber heat-safe spatula start folding eggs onto themselves to scramble them. Resist the urge to increase the heat, most folks make the mistake of cooking their eggs to quickly and too violently and this makes them tough and rubbery. Take eggs off heat when 3/4 of them are set, don't worry they will continue to cook and be completely done and set when you are ready for them.
  5. Once at least two of your pancakes are done, put both top side down on a plate and put a slice of American Cheese on both pancakes add egg and sausage mixture to one pancake and top with the other one.
  6. Drizzle syrup over top. Repeat until all of your sandwiches are made. Work quickly though, they taste good at room temp but they are even better when hot! Enjoy!
  7. This will feed two hungry people or four modest people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.31 Kcal (1488 kJ)
Calories from fat 214.98 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 192.03mg 64%
Sodium 919.31mg 38%
Potassium 224.46mg 5%
Total Carbs 17.84g 6%
Sugars 2.43g 10%
Protein 17.31g 35%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 310.8mg 31%
Amount Per 100 g
Calories 259.55 Kcal (1087 kJ)
Calories from fat 157.04 Kcal
% Daily Value*
Total Fat 17.45g 37%
Cholesterol 140.27mg 64%
Sodium 671.54mg 38%
Potassium 163.96mg 5%
Total Carbs 13.03g 6%
Sugars 1.77g 10%
Protein 12.65g 35%
Vitamin A 0.3mg 12%
Iron 2mg 15%
Calcium 227.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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