32 samantha satisfying Recipes

chicken breasts, chopped carrots, chopped celery, onion, chopped (green onion can be substituted), season-all salt, pepper, minced garlic (or garlic powder), parsley, chicken broth, cream of chicken soup, buttermilk biscuits

bacon grease, black-eyed peas, spam, uncooked rice, water, half a medium onion, diced, minced garlic

ketchup, tomato juice, salt, black pepper, red pepper, eggs, beaten, fresh breadcrumb, chopped onion, prepared mustard, lean ground beef, brown sugar , packed, ketchup, ground ginger, soy sauce, dry mustard

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

vegetable broth, quick-cooking barley, red onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, olive oil, sliced baby portobello (cremini) mushrooms, garlic cloves, minced, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, pepper, minced fresh parsley

beef stew meat, cut into 1-inch cubes, onion, chopped, canola oil, water, king arthur unbleached all-purpose flour, carrots, sliced, potatoes, peeled and cubed, frozen corn, frozen cut green beans, italian tomato sauce, worcestershire sauce, salt, paprika, pepper, bay leaves

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

sliced boneless chicken cutlet, salted butter, olive oil (i prefer extra virgin), salt and pepper, eggplant, flavored breadcrumbs, egg, vegetable oil, fresh mozzarella cheese, shredded mozzarella cheese, water, white wine or 1/2 cup

shrimp boil seasoning, in the bag, old bay seasoning, season-all salt, onion, red potatoes, lemon, baby sweet corn cobs, kielbasa, uncooked shrimp

burrito-size flour tortillas, green bell peppers, onion, sesame oil, celery seed, chicken breasts , defrosted and cut into bite-sized strips, shredded cheddar cheese, sour cream, olive oil

vegetable oil, garlic, minced, onion, chopped, bell pepper, chopped, polish sausage, diced, cooked chicken meat, chopped, chicken broth, tomato paste, diced jalapeno pepper, dried thyme, sugar, salt and pepper, to taste

nonfat milk, evaporated milk, granular sucralose sweetener (such as splenda ), ground nutmeg, egg yolks, vanilla extract, dark rum , or to taste (optional)

linguine, boneless skinless chicken breasts, cut into 1 inch cubes, butter, asparagus, chopped, carrot, sliced (or may be chopped), red bell pepper, chopped, sugar snap pea (or a mixture of s and snow peas), flour, milk, parmesan cheese, freshly grated (to taste)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, psyllium

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)

carrots, chopped, celery ribs, chopped, onion, chopped, olive oil, minced fresh gingerroot, curry powder, garlic cloves, minced, ground cumin, ground coriander, water, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, minced fresh cilantro, salt, pepper