Samantha's Fabulous Chicken and Eggplant (Aubergine) Recipe

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Samantha's Fabulous Chicken and Eggplant (Aubergine)
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Ingredients
12
Count
Nutrition
1554
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat medium non-stick frying pan over medium heat.
  2. Clean and trim fat off chicken cutlets.
  3. Add 1 or 1/2 tablespoons of butter, and 0.125 cup of olive oil to the pan.
  4. Next, heat another medium non-stick frying pan over medium heat.
  5. For the eggplant: While the first frying pan is warming, beat the egg in a medium bowl.
  6. Wash the eggplant and cut into 1/4 inch pieces.
  7. Place bread crumbs on a separate plate.
  8. Now, add the chicken to the first frying pan (with the butter and oil), salt and pepper the chicken to taste and brown on both sides.
  9. Make sure it's cooked through.
  10. Once they are finished, transfer to separate plate and keep warm.
  11. Continue until all chicken cutlets are cooked.
  12. Add enough vegetable oil to the other frying pan to cover the bottom.
  13. Dip the eggplant first in the egg then in the breadcrumbs, covering both sides.
  14. Place eggplant in frying pan and cook.
  15. Transfer to separate plate and keep warm.
  16. Continue until you've cooked enough eggplant.
  17. When all the chicken is finished cooking, add 1/2 cup of water to the hot pan and scrape all remains from the bottom, mix with the water.
  18. Put on high heat, bring to a boil, and let reduce for a couple of minutes.
  19. Add 1/2 cup white wine or white cooking wine.
  20. Let boil and reduce until about half.
  21. Put on low heat.
  22. When all the eggplant is cooked, heat a broiler, place one layer of chicken, top with eggplant, and then mozzarella cheese.
  23. Broil until cheese is melted.
  24. Transfer to plate, pour sauce (distribute evenly among plates) over chicken.
  25. Viola, serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.73 Kcal (6505 kJ)
Calories from fat 1055.55 Kcal
% Daily Value*
Total Fat 117.28g 180%
Cholesterol 224.99mg 75%
Sodium 1785.22mg 74%
Potassium 1193.04mg 25%
Total Carbs 69.89g 23%
Sugars 12.4g 50%
Dietary Fiber 10.89g 44%
Protein 48.47g 97%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 3.9mg 22%
Calcium 405.1mg 41%
Amount Per 100 g
Calories 190.88 Kcal (799 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 180%
Cholesterol 27.64mg 75%
Sodium 219.32mg 74%
Potassium 146.57mg 25%
Total Carbs 8.59g 23%
Sugars 1.52g 50%
Dietary Fiber 1.34g 44%
Protein 5.95g 97%
Vitamin C 0.6mg 8%
Iron 0.5mg 22%
Calcium 49.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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