27294 salvadoran quesadilla free Recipes

avocado, peeled and cut into chunks, red onion, chopped, lime juice, jalapeno, minced with seeds, light sour cream, salt , to taste, garlic powder , to taste, fat free tortillas, around 120 calories, laughing cow light garlic and herb cheese, 2 wedges

tortillas, bell peppers, cut into thin strips (red and or or green ), red onion , cut into thin 1-inch long strips, olive oil, ground cumin, chili powder, snipped fresh cilantro, cream cheese , fat-free, salsa (optional)

yellow or red bell pepper, poblano pepper, olive oil, salt-free mexican seasoning blend or 1 tsp ground cumin, onion , cut into 1/2-inch-thick slices, zucchini , halved lengthwise, yellow squash , halved lengthwise, salt, monterey jack cheese, shredded, goat cheese, flour tortillas, prepared salsa

whole-berry cranberry sauce, chopped fresh cilantro, chopped green onions, fresh lime juice, ground cumin, anjou pear, cored and finely diced, jalapeno pepper, seeded and minced, thick) slices green onions, shredded monterey jack cheese with jalapeno peppers, flour tortillas, chopped cooked turkey, fat-free sour cream

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers, vegetable cooking spray, nonfat sour cream, cilantro sprigs (optional), jalapeno peppers (optional)

gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

fat-free refried beans, shredded cheddar cheese (low fat is fine ), onion, minced, minced pickled jalapeno peppers, flour tortillas (or your favorite ), garlic powder

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

chicken breast tenders, chopped, salt-free mexican seasoning, olive oil, frozen chopped onion, flour tortillas, shredded reduced-fat cheddar or part-skim mozzarella cheese, salsa

granny smith apples, peeled and sliced, lemon juice, sugar, divided, vegetable cooking spray, reduced-fat cream cheese, softened, fat-free sweetened condensed milk, vanilla extract, fat-free flour tortillas, chopped pecans, toasted, ground cinnamon

chopped cooked chicken breast, less-sodium taco seasoning, flour tortillas, fat-free refried beans, sliced green onions, shredded 50% reduced-fat cheddar cheese with jalapeno peppers, refrigerated fresh salsa

chopped green onions, minced fresh cilantro, fat-free sour cream, bottled minced garlic, jalapeno pepper, seeded and finely chopped, lump crabmeat, shell pieces removed, shredded monterey jack cheese, fat-free flour tortillas

chopped onion, bottled minced garlic, ground pork loin, chopped green chiles, undrained, flour tortillas (such as mission), preshredded light mexican cheese blend (such as sargento), chopped green onions, fat-free sour cream, bottled salsa

chopped green chiles, flour tortillas, shredded part-skim mozzarella cheese, chopped red onion, ground cumin, fat-free sour cream, refrigerated fresh salsa, chopped fresh cilantro

sugar, ground cinnamon, ground nutmeg, fat-free flour tortillas, butter-flavored vegetable cooking spray, coarsely chopped banana, lemon juice, chopped walnuts, toasted, frozen nonfat vanilla yogurt, fat-free caramel topping

dijon-lemon vinaigrette, minced shallots, dijon mustard, extra-virgin olive oil, grated lemon rind, freshly ground black pepper, goat cheese, softened, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh or 1/8 tsp dried rosemary, freshly ground black pepper, fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts (about 2 breasts), gourmet salad greens

olive oil, divided, chopped onion, garlic cloves, minced, salsa, ground cumin, black beans, undrained, minced fresh cilantro, goat cheese, crumbled, flour tortillas, fat-free sour cream, salsa