395822 salt veg oamc Recipes
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ground turkey, diced green zucchini, diced yellow squash and14 Moreground turkey, diced green zucchini, diced yellow squash, grated bell pepper, chopped yellow onion, plain breadcrumbs, egg whites, egg yolk, worcestershire sauce, garlic cloves, chopped, dry basil, dry oregano, italian seasoning (salt-free ), ketchup, mustard, worcestershire sauce, brown sugar45 min, 17 ingredients
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noodles, oil, spring onion (chopped ) and9 Morenoodles, oil, spring onion (chopped ), french style green beans (cut diagonally ), carrot (sliced ), cabbage (shredded ), soy sauce, salt, black pepper, green capsicum (cut into thin strips), stalk green onion, white wine vinegar20 min, 12 ingredients
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canola oil, green pepper, chopped, onion, chopped and12 Morecanola oil, green pepper, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, water, diced tomatoes, undrained, tomato sauce, salt, crushed red pepper flakes, fennel seed, crushed, uncooked long grain rice, butter beans, rinsed and drained, red beans, rinsed and drained10 min, 15 ingredients
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OAMC Cheese & Chicken Shellsjumbo pasta shells, egg, beaten, cottage cheese and10 Morejumbo pasta shells, egg, beaten, cottage cheese, chicken, cooked and shredded, mozzarella cheese, grated, carrot, grated, garlic clove, minced, salt, pepper , to taste, milk, cornstarch, swiss cheese, grated, nutmeg1 hour , 13 ingredients
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OAMC Chicken Alfredo Pizzabutter, heavy cream, freshly grated parmesan cheese and6 Morebutter, heavy cream, freshly grated parmesan cheese, salt and pepper, to taste, pizza crust, fresh spinach leaves, rinsed and dried, boneless skinless chicken breast halves, cooked and shredded, mozzarella cheese, grated, swiss cheese, grated1 hour 15 min, 9 ingredients
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OAMC IHOP Harvest Grain 'n Nut Pancakes Copycatoats, whole wheat flour, all-purpose flour and16 Moreoats, whole wheat flour, all-purpose flour, baking soda (4 tb = 1/4 cup.), baking soda (4 tb = 1/4 cup.), baking powder, baking powder, salt, salt, dry buttermilk, granulated sugar, blanched almond, finely chopped, blanched almond, finely chopped, walnuts, finely chopped, walnuts, finely chopped, water, milk, vegetable oil, eggs48 min, 19 ingredients
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OAMC--Meat Sauceolive oil, chopped bacon, onion, finely chopped and9 Moreolive oil, chopped bacon, onion, finely chopped, carrot, finely chopped, celery ribs, finely chopped, garlic cloves, finely chopped, ground beef, red pepper flakes, dry red wine, tomato puree, water, salt and pepper7 min, 12 ingredients
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Veg Fried Rice Tamilnadu Stylebasmati rice, oil , for cooking rice, chopped beans and10 Morebasmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)40 min, 13 ingredients
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Veg*an Lasagnavegetarian ground beef (mock ground beef) and12 Morevegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano1 hour 15 min, 13 ingredients
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OAMC Tex-Mex Egg Burrito Fillingonion, chopped, oil, fresh chorizo sausage and8 Moreonion, chopped, oil, fresh chorizo sausage, southern style hash browns, thawed, eggs, milk, salt, pepper, margarine or 1/4 cup butter, cheddar cheese, shredded, salsa30 min, 11 ingredients
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OAMC Individual Oatmeal Servingswater (use more as necessary), oatmeal, salt (optional)20 min, 3 ingredients
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OAMC Chicken Oreganatochicken, cut up into pieces, potatoes and6 Morechicken, cut up into pieces, potatoes, roma tomatoes, quartered, onion, cut in medium chunks, olive oil, fresh oregano, coarsely chopped, kosher salt, pepper, freshly ground21 min, 8 ingredients
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Veg-Head Three-Bean Chili (Rachael Ray)turns around the pan ) olive or vegetable oil and18 Moreturns around the pan ) olive or vegetable oil, yellow skinned onion, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or vegetable stock/broth, crushed tomatoes, black beans, dark red kidney beans, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, shredded) spicy monterey jack or smoked cheddar, chopped scallions, whites and greens, diced fresh seeded plum tomato, blue and red corn tortilla chips or black bean tortilla chips, for dipping25 min, 19 ingredients
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Veg Sushi Saladshort grain white or brown rice, rice vinegar, sugar, salt and13 Moreshort grain white or brown rice, rice vinegar, sugar, salt, lettuce, shredded carrot, cucumber cut into thin strips, scallions finely chopped, avocado, peeled and chopped, sheets nori , cut into 1/2 x 1/2 inch squares, seseme seeds, dressing, wasabi powder, water, soy or tamari sauce, olive oil, splash of rice wine vinegar17 ingredients
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Veg-head Three Bean Chiliolive oil, yellow onion, chopped and13 Moreolive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.15 ingredients
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