205 salt low peanut butter Recipes

raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt

chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

kosher salt, for boiling, sesame seeds, peanut butter, toasted sesame oil, roasted peanuts or 1/3 cup roasted cashews, low sodium soy sauce, red wine vinegar, mirin or 1 tbsp sherry wine, garlic clove, crushed red pepper flakes (or more if you like it spicy), english cucumber, peeled (also called hothouse cukes the long, skinny ones), soba noodles, chopped fresh cilantro, fresh ground black pepper, scallions, green parts only , sliced 1/4 inch thick on an angle, honey , to taste (optional)

broccoli floret, white wine vinegar, canola oil, peanut butter, low sodium soy sauce, splenda artificial sweetener, ginger (i used powdered), chopped dried cherries (may use cranberries), chopped dry roasted salted peanut

chopped fresh basil, rice vinegar, low-sodium soy sauce, creamy peanut butter, dark sesame oil, bottled ground fresh ginger, chile paste with garlic, salt, garlic clove, minced, fresh chinese egg noodles, matchstick-cut carrots, peeled and deveined medium shrimp, julienne-cut red bell pepper, sliced green onions, divided, chopped dry-roasted peanuts

creamy peanut butter, water, low sodium soy sauce, rice vinegar, chili paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or 4 cups linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, green onion, cut diagonally, roasted peanuts, chopped, cilantro leaves, lime wedges (optional)

uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

egg whites, sesame oil, cornstarch, kosher salt and freshly ground black pepper, boneless beef top round, sliced paper-thin against the grain, fresh chives, minced, peanut oil, fresh ginger, peeled and minced, garlic cloves, minced, green onions, white and green parts, chopped, dried red chile, green beans , halved on the bias, chicken broth, low-sodium soy sauce, rice vinegar, sugar, creamy peanut butter, orange peel, roasted peanuts, chopped

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

creamy peanut butter, water, low-sodium soy sauce, rice vinegar, chile paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, diagonally cut green onions, chopped roasted peanuts, cilantro leaves, lime wedges (optional)

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, green bell pepper, finely chopped, stalk celery, finely chopped, plus leaves for topping, garlic, finely chopped, madras-style curry powder, paprika, cayenne pepper, kosher salt, crushed tomatoes, low-sodium chicken broth, light brown sugar, smooth peanut butter, freshly ground black pepper, creme fraiche , fresh cilantro and chopped peanuts, for topping

soy sauce, lime juice (from about 2 limes), cooking oil , plus 1 tbsp more if needed, garlic, minced, ground ginger, boneless, skinless chicken breasts (about 1 lb in all ), chunky peanut butter, preferably natural, canned low-sodium chicken broth or homemade stock, sugar, salt, dried red-pepper flakes , or to taste, spaghetti, scallions including green tops, chopped, chopped peanuts (optional)