Tomato-Peanut Soup (Food Network Kitchens) Recipe

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Tomato-Peanut Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a pot over medium-high heat. Add the onion, bell pepper and celery; cook, stirring, about 5 minutes. Add the garlic, curry powder, paprika, cayenne and 1 teaspoon salt; cook, stirring, 2 more minutes.
  2. Add the tomatoes, chicken broth, brown sugar and 1 cup water to the pot, then whisk in the peanut butter until incorporated. Bring to a boil, then reduce the heat and simmer gently, stirring occasionally, until the soup thickens slightly, about 30 minutes. Puree with an immersion blender or in a regular blender in batches.Season with salt and black pepper.
  3. Ladle the soup into bowls; top with creme fraiche, celery leaves, cilantro and peanuts. Drizzle with olive oil.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.91 Kcal (707 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 180.03mg 8%
Potassium 512.03mg 11%
Total Carbs 12.8g 4%
Sugars 6.3g 25%
Dietary Fiber 3.05g 12%
Protein 8.45g 17%
Vitamin C 27.4mg 46%
Vitamin A 0.5mg 17%
Iron 9.4mg 52%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 56.9 Kcal (238 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 17%
Sodium 60.64mg 8%
Potassium 172.48mg 11%
Total Carbs 4.31g 4%
Sugars 2.12g 25%
Dietary Fiber 1.03g 12%
Protein 2.85g 17%
Vitamin C 9.2mg 46%
Vitamin A 0.2mg 17%
Iron 3.2mg 52%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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