302 salt kale soup Recipes

extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes

olive oil, chorizo (can also use spanish , sliced into chunks which i prefer), onion, diced, garlic, minced, potatoes, cubed, chicken broth, carrots, diced, kale, stemmed, washed and chopped, canellini beans, salt and pepper to taste, if you like it hotter , add red pepper flakes)

garlic clove, minced, water, coarsely chopped kale, salt, potato, diced, italian sausage, cooked and drained

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

olive oil, italian sausages, onion, finely chopped, leek, sliced (white part only ), carrots, diced, garlic cloves, minced, tomato paste, ground coriander, salt, kale, chopped about 1 small bunch, lentils, rinsed and drained, parmesan cheese, grated (optional)

butternut squash, peeled and cubed, leaves kale, removed from the stems and cut in strips, onion, chopped, garlic clove, minced, vegetable broth or 3 -5 cups chicken broth, salt and pepper, if needed

butter, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, coarsely chopped peeled yukon gold potato (about 1 1/2 lb), salt, bay leaf, chopped fresh kale (about 3/4 lb), dried basil, shredded gruyere cheese

olive oil, divided, carrots, peeled and quartered lengthwise, tomatoes, quartered, onion, cut into 8 wedges, butternut squash - peeled, seeded , and cut lengthwise into 1/2-inch thick wedges, yukon gold potatoes, garlic, unpeeled, salt and ground black pepper to taste, links sweet italian sausage, casings removed, links hot italian sausage, casings removed, vegetable broth , or more if needed, chopped kale leaves, thyme, bay leaf, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained

olive oil, yellow onion, cut into 1/2-inch dice (approximately 1 cup), carrot, medium cut into 1/2 inch dice (approximately 1/2 cup), garlic cloves, minced, chicken broth, yukon gold potatoes (cut into 1/2-inch dice ), herbes de provence or 1 tsp ground thyme, kale, diced tomatoes with juice, white beans, drained, pork sausage, smoked (chourico, chorizo, kielbasa, etc.), salt, pepper

butternut squash, washed, skin on , and seeds intact, in 1 piece..., see note please, approximately 20 leaves) of fresh kale, salt, black pepper, dehydrated onion , or 1/2 medium onion, raw, water, chicken stock, honey, vanilla, see note please, heavy cream or half n half cream

water, chicken broth, lentils green or black best, olive oil, yellow onions/1 large chopped, carrots chopped, rosemary sprig chopped, garlic chopped, turkey sausage (1 hot/1 mild) remove casings, tomato paste, salt & pepper to taste, head kale chopped

vegetable oil, onions, thinly sliced, yukon gold potatoes, peeled, and thinly sliced, chicken stock, salt, kale, stems removed and washed, oyster, cut into four pieces if large

turkey kielbasa, sliced, onion, chopped, garlic, chopped, olive oil, fresh kale, washed , or 1 package (10 oz) frozen chopped kale, thawed and drained, reduced-sodium chicken broth, water, carrots, sliced, dried leaf marjoram, crumbled, salt, pepper, uncooked long-grain white rice

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed

cabbage. chopped, kale, chopped, onion chopped, white or red kidney beans, drained, portuguese chorizo sausage, red potatoes, skin in and cubed, beef broth, water, salt and pepper, to taste

pure olive oil, chorizo, sliced 1/4 inch thick (see note ), spanish onion, coarsely chopped, garlic cloves, minced, chopped flat-leaf parsley, chicken stock or canned low-sodium broth, water, dried red beans (1/4 lb), soaked overnight and drained, dried navy beans (1/4 lb), soaked overnight and drained, bay leaves, dried thyme, crushed red pepper, baking potatoes, peeled and cut into 3/4-inch chunks, kale , tough stems and ribs removed, leaves coarsely chopped, salt and freshly ground pepper, crusty portuguese bread , for serving

italian sausage, mild or spicy, onion, chopped, potatoes, peeled and diced, chicken stock, evaporated milk, kale, wash well , tear and chop leaves from stems, throw away stems, salt and pepper to taste

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper