Directions:
- Saute kielbasa, onion and garlic in oil in large pot over medium-low heat until tender, about 10 minutes.
- If using fresh kale, cut off stems and slice into 1/2-inch pieces. Keep stem pieces separate. Coarsely chop fresh leaves.
- Add to the pot the chicken broth, 4 cups water, carrot, marjoram, salt, pepper and sliced fresh kale stems or frozen kale, if using. Bring to boiling. Lower heat; cover and cook for 15 minutes longer. If using fresh kale, add the leaves at this point along with the rice to the pot. Bring to boiling. Lower the heat; cover and simmer for 15 minutes or until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 603.03mg | 25% | |
| Potassium | 489.55mg | 10% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 98.1mg | 164% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.7 Kcal (183 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 10% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 7% | |
| Sodium | 181.76mg | 25% | |
| Potassium | 147.55mg | 10% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 2.32g | 15% | |
| Vitamin C | 29.6mg | 164% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.4mg | 7% | |
| Calcium | 44.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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