1248 salt free soup Recipes

  • Potato Soup Mix
    instant mashed potatoes (hungry jack is good!) and
    8 More
    instant mashed potatoes (hungry jack is good!), powdered coffee creamer, mccormick chicken gravy mix, salt-free spike seasoning (or mrs. dash salt-free, or lawry s salt-free seasoning), minced dried onion, chicken bouillon granule, pepper, potato soup mix, boiling water
    10 min, 9 ingredients
  • Chicken and Vegetables Soup
    whole onion, peeled, chicken drumsticks, salt and
    9 More
    whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed
    1 hour 45 min, 12 ingredients
  • Allana's Excellent Potato Soup
    cubed cooked ham, chopped onion, butter and
    8 More
    cubed cooked ham, chopped onion, butter, potatoes, peeled and diced, chicken broth, prepared dijon-style mustard, milk, condensed cream of celery soup, garlic powder, seasoning salt, salt-free seasoning blend
    40 min, 11 ingredients
  • Barley Bean Soup
    olive oil, onions, chopped, garlic, minced and
    12 More
    olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper
    2 hour 10 min, 15 ingredients
  • Beef and Black Bean Soup Beef and Black Bean Soup
    salt-free mexican seasoning and
    4 More
    salt-free mexican seasoning, black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, low-salt beef broth, chunky salsa
    6 ingredients
  • Cream of Mushroom Soup,  Low Cal and Low Sodium Cream of Mushroom Soup, Low Cal and Low Sodium
    unsalted butter, mrs. dash seasoning mix, mix and
    17 More
    unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped
    1 hour , 19 ingredients
  • Turkey-Tortilla Soup Turkey-Tortilla Soup
    corn tortillas, salt-free chili powder, divided, olive oil and
    9 More
    corn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco
    13 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    onion, chopped, vegetable oil and
    9 More
    onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley
    25 min, 11 ingredients
  • Hearty Chicken-Sausage Soup Hearty Chicken-Sausage Soup
    frozen vegetable gumbo mixture and
    6 More
    frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 ingredients
  • Rich Hungarian Goulash Soup Rich Hungarian Goulash Soup
    beef stew meat, cut into 1-inch cubes, olive oil, divided and
    14 More
    beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream
    2 hour 40 min, 16 ingredients
  • Slow Cooker-Hearty Chicken Sausage Soup Slow Cooker-Hearty Chicken Sausage Soup
    gumbo frozen mixed vegetables and
    6 More
    gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 hour 5 min, 7 ingredients
  • Allergen Free Soup Base (Previously Called Gluten Free Mushroom Allergen Free Soup Base (Previously Called Gluten Free Mushroom
    onion, chopped, butter or 2 tbsp margarine and
    7 More
    onion, chopped, butter or 2 tbsp margarine, fresh mushrooms, sliced, cornstarch, rice flour, chicken broth, evaporated milk, salt, pepper
    1 hour , 9 ingredients
  • Tuscan Turkey Sausage Soup Tuscan Turkey Sausage Soup
    italian turkey sausage links, reduced-sodium chicken broth and
    9 More
    italian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )
    25 min, 11 ingredients
  • Tuscan Turkey Sausage Soup Tuscan Turkey Sausage Soup
    turkey italian sausage links, reduced-sodium chicken broth and
    9 More
    turkey italian sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seeds, fennel seed, crushed, great northern beans, rinsed and drained, leek (white potion only), cut into 1-inch strips
    30 min, 11 ingredients
  • 17-Bean and Barley Soup Mix 17-Bean and Barley Soup Mix
    baby lima beans, black turtle beans, black-eyed peas and
    27 More
    baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste
    16 min, 30 ingredients
  • Orange Soup (Plaza IIi Steak Soup Adaptation) Orange Soup (Plaza IIi Steak Soup Adaptation)
    butter, oil, water, lean ground beef, onion, chopped and
    7 More
    butter, oil, water, lean ground beef, onion, chopped, carrot, chopped, celery, chopped, frozen mixed vegetables, tomatoes, salt-free spike seasoning, salt , to taste, pepper
    2 hour , 12 ingredients
  • Sausage Soup Sausage Soup
    bulk turkey breakfast sausage, chopped onion, water and
    9 More
    bulk turkey breakfast sausage, chopped onion, water, reduced-sodium chicken bouillon cubes, cubed peeled potatoes, salt-free seasoning blend, pepper, dried sage, whole kernel corn, drained, cream-style corn, evaporated skim milk, chopped sweet red pepper
    15 min, 12 ingredients
  • Cabbage Soup Cabbage Soup
    ground turkey breast, onion, chopped and
    15 More
    ground turkey breast, onion, chopped, potatoes, peeled and cubed, carrots, grated, celery ribs, chopped, head cabbage, shredded, uncooked long grain rice, water, no-salt-added diced tomatoes, undrained, tomato sauce, kidney beans, rinsed and drained, bay leaves, dried basil, dried thyme, pepper, dill weed, salt-free seasoning blend
    2 hour 15 min, 17 ingredients




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