238 salt free salad olive Recipes
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skinless, boneless chicken breast halves and9 Moreskinless, boneless chicken breast halves, uncooked farfalle (bow tie) pasta, frozen cooked cocktail shrimp, diced black olives, drained, tomatoes, baby carrots, chopped, cucumber, diced, balsamic vinegar, feta cheese, crumbled, salt-free seasoning blend to taste50 min, 10 ingredients
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plain fat-free yogurt, olive oil, chives, finely snipped and17 Moreplain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)20 min, 20 ingredients
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limes , juice of, grated lime zest and12 Morelimes , juice of, grated lime zest, champagne vinegar or 1 1/2 tbsp white wine vinegar, salt, cracked black pepper, salt-free garlic powder, extra virgin olive oil, fresh baby spinach leaves, rinsed and dried to remove excess moisture, tomato, seeded and diced, shallots, peeled and sliced, english cucumber, sliced, celery & leaves, sliced thinly, carrot, grated, fresh basil , chiffonade (my addition-optional)1 hour 15 min, 14 ingredients
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salad, fat-free , less-sodium chicken broth and14 Moresalad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced15 min, 16 ingredients
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olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce20 min, 16 ingredients
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frozen corn, thawed, garbanzo beans, drained and rinsed and8 Morefrozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )5 min, 10 ingredients
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mayonnaise (i use fat free salad dressing.) and14 Moremayonnaise (i use fat free salad dressing.), chopped cilantro, lemon , juice of, drops red hot pepper sauce, corn flake crumbs, crabmeat, diced green pepper, cilantro, chopped, mayonnaise or 3 tbsp fat-free salad dressing, dijon mustard, red hot pepper sauce, egg (i use substitute.), salt, pepper, olive oil, divided35 min, 15 ingredients
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arborio rice, butter (or olive oil if dairy free) and13 Morearborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste50 min, 15 ingredients
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cooked chicken cut into chunks (about 3 cups) and11 Morecooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled12 ingredients
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Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts (Robin Miller)
diced red potatoes, chopped onion, chopped celery and14 Morediced red potatoes, chopped onion, chopped celery, chopped carrots, reduced-sodium chicken broth, sherry, pork loin, salt and freshly ground black pepper, dried sage, salt-free garlic and herb seasoning, freshly grated parmesan, pine nuts, watercress leaves, ripe pears, cored and thinly sliced, crumbled goat cheese, olive oil, sherry vinegar6 hour 20 min, 17 ingredients -
Couscous Salad with Dried Fruits
olive oil, divided, chopped onion, hungarian hot paprika and19 Moreolive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper22 ingredients -
Potato and Chorizo Omelet with a Kinda Parsley Salad (Jamie Oliver)
waxy potatoes , scrubbed and cut into chunks and8 Morewaxy potatoes , scrubbed and cut into chunks, free-range or organic eggs, sea salt and freshly ground black pepper, spanish chorizo sausage , cut into 1/2-inch thick slices, fresh rosemary , leaves picked, shallots, peeled and very finely sliced, lemon, juiced, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked1 hour , 9 ingredients -
Ginger-Peanut Chicken-Salad Wrapsyou
olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce35 min, 16 ingredients -
Low Cal Indian Yogurt and Spinach Salad
olive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients -
Confetti Couscous Salad With Dried Cherries
olive oil, minced yellow onion and13 Moreolive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper25 min, 15 ingredients -
Salt Baked Chickens with Spring Vegetable and Mushroom Ragout
fleur de sel , to coat and43 Morefleur de sel , to coat, coarse ground black pepper , to coat, free range chickens (4 to 6 lb each), canola oil, butter, minced shallots, minced garlic, sliced shiitakes, quartered button or cremini mushrooms, white wine, chicken stock, dark soy sauce, chopped fresh thyme, shucked english peas, blanched, shucked edamames, blanched, shucked favas, blanched, diced peeled carrots, blanched, sugar snap peas, cut into 1/4-inch lengths, blanched, white truffle oil, salt and black pepper, chopped chives, chicken from above , picked off of the bone, skin and all, shredded, ragout, basil oil , recipe follows, crock pots, puff pastry sheets , 3 by 3 inches, docked, garlic, minced ginger, limes, juiced, salt, sugar, canola oil, thai basil leaves, salt and black pepper, to taste, leftovers: chicken , tomato and pasta salad with basil vinaigrette, dijon mustard, balsamic vinegar, rice vinegar, basil oil , see recipe above, extra virgin olive oil, chicken from above , picked off of the bone, skin and all, shredded, blanched fusilli pasta, ripe tomatoes, medium dice, thai basil , picked, reserve a few tops, for garnish1 hour 55 min, 44 ingredients -
Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Salad
kilograms ) freshly poached salmon, tomato and mint salad and16 Morekilograms ) freshly poached salmon, tomato and mint salad, cucumber and fennel salad, piped potato salad, egg mayonnaise, tiny spring onions, lettuce, watercress, segments of lemon, free-range eggs, homemade mayonnaise, chopped chives, salt and freshly ground pepper to taste, egg yolks , free-range, salt, english mustard or 1/4 tsp french mustard, dessertspoon white wine vinegar, oil (sunflower, arachide or olive or a mixture)- we use 6 fl oz (175 milliliters) archide and 2 fl oz (50 milliliters) olive18 ingredients
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