416 salt free pork Recipes

  • Skillet Pork Chop Saute with Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, freshly ground black pepper, sliced shallots, chopped fresh thyme, peaches, each cut into 8 wedges, dry white wine, fat-free , lower-sodium chicken broth, honey, butter
    11 ingredients
  • Apricot-Hoisin Pork Chops with Somen
    uncooked somen (wheat noodles) or angel hair pasta and
    7 More
    uncooked somen (wheat noodles) or angel hair pasta, fat-free , less-sodium chicken broth, apricot preserves, hoisin sauce, dark sesame oil, boneless center-cut loin pork chops (about 1/2 inch thick ), salt, black pepper
    8 ingredients
  • Pear and Cranberry Stuffed Pork Roast
    sliced onion, dried thyme, dried rubbed sage and
    8 More
    sliced onion, dried thyme, dried rubbed sage, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled pear (about 2), dried cranberries, apple juice, boneless pork loin roast, trimmed and butterflied, salt, freshly ground black pepper
    12 ingredients
  • Apple and Corn Bread-Stuffed Pork Loin
    chopped onion, chopped celery and
    11 More
    chopped onion, chopped celery, freshly ground black pepper, divided, diced peeled granny smith apple, corn bread stuffing mix (such as pepperidge farm), apple juice or cider, divided, dried rubbed sage, divided, egg, lightly beaten, boneless center-cut pork loin roast, trimmed, salt, divided, granny smith apples, peeled, cored, and cut into 1-inch wedges, cornstarch, fat-free , less-sodium chicken broth
    14 ingredients
  • Balsamic-Glazed Pork Chops and Polenta
    whole milk, fat-free , lower-sodium chicken broth and
    8 More
    whole milk, fat-free , lower-sodium chicken broth, uncooked polenta, less-fat cream cheese, softened, balsamic vinegar, chopped fresh rosemary, kosher salt, freshly ground black pepper, garlic cloves, minced, boneless center-cut pork chops, trimmed
    10 ingredients
  • Grilled Pork with Blackberry-Sage Sauce
    minced shallots, fresh blackberries (about 1 lb) and
    9 More
    minced shallots, fresh blackberries (about 1 lb), chopped fresh sage, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprigs (optional)
    12 ingredients
  • Cardamom Pork Roast with Apples and Figs
    brown sugar, garlic powder, ground cumin, ground cinnamon and
    16 More
    brown sugar, garlic powder, ground cumin, ground cinnamon, salt, ground ginger, freshly ground black pepper, ground cardamom, ground fennel, pork loin, trimmed, dried figs , halved lengthwise, dried apples, minced crystallized ginger, pear nectar, fat-free , less-sodium chicken broth, pear nectar, port, currant jelly, heavy cream
    20 ingredients
  • Mushroom and Fennel-Dusted Pork Tenderloin
    dried porcini mushrooms, fennel seeds, salt and
    4 More
    dried porcini mushrooms, fennel seeds, salt, garlic clove, minced, pork tenderloin, trimmed, olive oil, fat-free , less-sodium chicken broth
    7 ingredients
  • Provençal Pork Stew with Olives and Fennel
    olive oil, divided, sliced fennel bulb (about 2 bulbs) and
    12 More
    olive oil, divided, sliced fennel bulb (about 2 bulbs), sliced onion (about 2 large), garlic cloves, minced, all-purpose flour (about 1 1/2 oz), pork tenderloin, trimmed and cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, herbes de provence, diced tomatoes, undrained, nicoise olives, chopped fresh parsley (optional)
    14 ingredients
  • Braised Pork Loin with Port and Dried Plums
    boneless pork loin roast, trimmed and
    16 More
    boneless pork loin roast, trimmed, freshly ground black pepper, salt, dry mustard, dried sage (not rubbed sage), dried thyme, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , lower-sodium chicken broth, water, pitted dried plums (about 20 dried plums), bay leaves, cornstarch, water
    17 ingredients
  • Skillet Pork Chop Saute With Peaches Skillet Pork Chop Saute With Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter
    20 min, 11 ingredients
  • Braised Pork with Tangy Shallot Sauce Braised Pork with Tangy Shallot Sauce
    habanero pepper and
    14 More
    habanero pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided, minced shallots, minced garlic, dijon mustard, honey, salt, thyme sprigs, boneless pork shoulder, trimmed and cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, sliced shallots, cider vinegar, freshly ground black pepper, canola oil
    15 ingredients
  • Braised Pork Loin with Port and Prunes Braised Pork Loin with Port and Prunes
    black pepper, salt, dry mustard, dried rubbed sage and
    11 More
    black pepper, salt, dry mustard, dried rubbed sage, dried thyme, boneless pork loin roast, remaining ingredients, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , less-sodium chicken broth, pitted prunes (about 20 prunes), bay leaves
    15 ingredients
  • Grilled Pork With Blackberry Sage Sauce Grilled Pork With Blackberry Sage Sauce
    shallots, minced, fresh blackberries (about 1 lb) and
    9 More
    shallots, minced, fresh blackberries (about 1 lb), fresh sage, chopped, chicken broth , reduced-sodium fat-free, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprig (optional)
    45 min, 12 ingredients
  • Greek Pork Kebabs with Black Olive Sauce Greek Pork Kebabs with Black Olive Sauce
    grated lemon rind, divided, fresh lemon juice, divided and
    11 More
    grated lemon rind, divided, fresh lemon juice, divided, olive oil, divided, black pepper, divided, garlic cloves, minced and divided, pork tenderloin, trimmed and cut into 1-inch pieces, red bell pepper , cut into 1 1/2-inch pieces, red onion , cut into 1 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, chopped fresh flat leaf parsley, pitted kalamata olives, diced (about 1 1/2 tbsp)
    32 min, 13 ingredients
  • Mustard and Fennel Dusted Pork Tenderloin Mustard and Fennel Dusted Pork Tenderloin
    dried porcini mushrooms, fennel seed, salt and
    4 More
    dried porcini mushrooms, fennel seed, salt, garlic clove, minced, pork tenderloin, trimmed, olive oil, reduced-sodium fat-free chicken broth
    30 min, 7 ingredients
  • Cider-Glazed Pork With Onions And Carrots Cider-Glazed Pork With Onions And Carrots
    frozen mashed potatoes, fat-free milk and
    11 More
    frozen mashed potatoes, fat-free milk, minced fresh parsley, rubbed sage, salt, pepper, water, cornstarch, pork tenderloin, olive oil, divided, onions , slivered (about 4 cups), carrots, scraped and diagonally sliced (about 3 cups), apple cider
    13 ingredients
  • Chinese Pork with Eggplant and Rice Sticks Chinese Pork with Eggplant and Rice Sticks
    uncooked rice sticks (rice-flour noodles) or 4 oz angel h... and
    16 More
    uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro
    17 ingredients




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