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Mustard and Fennel Dusted Pork Tenderloin Recipe

Mustard and Fennel Dusted Pork Tenderloin Recipe

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Mustard and Fennel Dusted Pork Tenderloin

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Ingredients:

Serving

2 tbsp dried porcini mushrooms
1 tbsp fennel seed
1/2 tsp salt
1 large garlic clove, minced
2 lbs pork tenderloin, trimmed
1 tsp olive oil
1/4 cup reduced-sodium fat-free chicken broth

Directions:

Preheat oven to 425°.
Combine mushrooms and fennel seeds in a food processor or spice grinder; process until finely ground. Combine salt and garlic to make a paste. Rub pork with garlic paste; sprinkle with mushroom mixture.
Heat oil in a large cast-iron skillet over medium-high heat. Add pork; cook 5 minutes or until browned, turning occasionally.
Place pan in oven; bake at 425° for 15 minutes or until a thermometer registers 160° (medium) or desired degree of doneness.
Transfer the pork to a jelly roll pan, and let stand 10 minutes.
Place pork on a cutting board, reserving juices in jelly roll pan.
Combine the reserved juices and broth in cast-iron skillet; bring to a boil, scraping pan to loosen browned bits. Drizzle the broth mixture over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.89 Kcal (1138 kJ)
Calories from fat	61.57 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	98.26mg	33%
Sodium	286.18mg	12%
Potassium	621.58mg	13%
Total Carbs	12.85g	4%
Sugars	0.01g	0%
Dietary Fiber	1.81g	7%
Protein	36.96g	74%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	161.19 Kcal (675 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	11%
Cholesterol	58.25mg	33%
Sodium	169.66mg	12%
Potassium	368.5mg	13%
Total Carbs	7.62g	4%
Sugars	0g	0%
Dietary Fiber	1.07g	7%
Protein	21.91g	74%
Vitamin C	0.2mg	1%
Iron	1mg	9%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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