138 salt free meat Recipes
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livers, tblspns butter, clobes crushed garlic and10 Morelivers, tblspns butter, clobes crushed garlic, onion, chopped finely, chopped meat to match livers (eg venison to venison livers, etc), tblspns butter for frying, tblspns brandy, tblspns port, pepper and salt, thyme, grated orange rind, tblspns melted butter (for sealing), earthenware dish for storage20 min, 13 ingredients
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buckwheat, meat (hogget or lamb, double minced) and8 Morebuckwheat, meat (hogget or lamb, double minced), garlic, minced, spanish/red onions, minced, mixed spices (2 parts allspice, 2 parts black pepper, 1 part white pepper), cinnamon, salt to taste, iced water, tblspns oil, olive oil extra10 ingredients
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olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
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beef stew meat, onion, celery ribs and11 Morebeef stew meat, onion, celery ribs, baby carrots (or a couple regular carrots), potatoes (peeled if you like ), frozen corn, frozen peas, diced tomatoes (i use salt-free), beef broth (or 2 14-oz cans), bay leaves, garlic powder, olive oil (or any cooking oil), water, hot pepper sauce31 min, 14 ingredients
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extra-lean ground beef, bottled minced garlic and11 Moreextra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese40 min, 13 ingredients
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lean ground chuck, potatoes, thinly sliced, and divided and7 Morelean ground chuck, potatoes, thinly sliced, and divided, onion, thinly sliced, and divided, salt, divided, black pepper, divided, corn, undrained and divided, peas, undrained and divided, water, fat-free low-sodium cream of mushroom soup4 hour 20 min, 9 ingredients
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Beef Cabbage Stew
beef stew meat , cut into 1-inch pieces and11 Morebeef stew meat , cut into 1-inch pieces, reduced-sodium beef bouillon cubes, water, onion, chopped, pepper, bay leaf, potatoes, peeled and cubed, celery ribs, sliced, shredded cabbage, carrot, sliced, no-salt-added tomato sauce, salt-free seasoning blend2 hour 5 min, 12 ingredients -
Barbecue Meat Loaf
whole wheat bread , torn into pieces and9 Morewhole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce1 hour 26 min, 10 ingredients -
Little Meat Loaves
egg whites, fat-free plain yogurt, tomato paste and10 Moreegg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup1 hour , 13 ingredients -
Colorado Chili (Sandra Lee)
beef stew meat , cut into bite-sized pieces and11 Morebeef stew meat , cut into bite-sized pieces, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, red onion, finely diced, diced green chiles, crumbled bacon, tomato puree, salt-free mexican seasoning, chili powder, low-sodium beef stock, scallion, sliced6 hour 5 min, 12 ingredients -
Mini Greek-Style Meat Loaves
ground sirloin, ground lamb , lean, dry breadcrumbs and16 Moreground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced30 min, 19 ingredients -
Skinny Turkey-Spinach Meat Loaf
chopped onion, garlic cloves, minced, dry breadcrumbs and9 Morechopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup13 ingredients -
Quick Cassoulet Meats And Beans
white beans - navy beans (or cook dry beans), olive oil and15 Morewhite beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free45 min, 17 ingredients -
Polenta Veggie Bake (Gluten-Free)
fresh asparagus , cut from root to spear and9 Morefresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling1 hour 10 min, 10 ingredients
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