83 salt free enchiladas Recipes

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

flour tortillas (i used an organic whole wheat low cal, low fat brand), boneless chicken breasts (1 1/2 boneless breasts shredded), red enchilada sauce (i used old el paso hot enchilada sauce), reduced-fat cheddar cheese (shredded , reserve 1/4 for topping), colby-monterey jack cheese (shredded ), goat cheese (soft ), green chilies (don tsp drain), fat free sour cream, kosher salt, cracked black pepper

cooked chicken breasts, shredded, onion powder, minced garlic clove, cumin, coriander, diced green chilies, fat free sour cream, salt, pepper, shredded low-fat mexican cheese blend, divided, black olives, sliced, fat free whole wheat tortillas

dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema

onions, chopped, roasted chicken breast, chopped, garlic cloves, minced, diced green chilies, undrained, petite diced tomatoes, undrained, low-fat milk, all-purpose flour, salt, fat free tortillas, swiss cheese, shredded and divided, cumin (optional)

flour tortilla , fajita-sized, fat-free cream of mushroom soup, fat-free cream of chicken soup, diced jalapenos, chicken broth, garlic, minced, fresh spinach leaves, chopped cilantro (a little less than), salt and pepper, shredded chicken breast (approx. 3 breasts for 6 enchiladas), shredded monterey jack pepper cheese

margarine or butter, chopped onion, chopped pecans, divided, fat-free cream cheese, softened, fat-free milk, salt, ground cumin, chopped cooked turkey breast (about 1/2 lb), chopped fresh cilantro, flour tortillas, fat-free milk, fat-free sour cream, chopped pickled jalapeno peppers, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, shredded part-skim mozzarella cheese

boneless skinless chicken breasts, olive oil, cumin, minced garlic cloves, onion, chopped, jalapeno, seeded and minced, salt and pepper (to taste), red pepper (to taste), fat-free refried beans, whole wheat tortillas, enchilada sauce, kraft 2% milk shredded cheddar cheese, nonfat sour cream

chicken breasts, shredded, fat free sour cream, red enchilada sauce, shredded cheddar cheese, red peppers, black pepper, cumin, salt, balsamic vinegar, onion, small diced, green pepper, small diced, flour tortillas

fat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

ground turkey breast, chopped onion, garlic cloves, minced, ground cumin, black beans, rinsed and drained, salsa, salt, pre-shredded reduced-fat mexican blend cheese, divided, enchilada sauce, divided, corn tortillas, chopped fresh cilantro, chopped green onions, fat-free sour cream, salsa

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt

fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

lean ground beef, onion, thinly sliced and rings separated, pepper, no-salt-added tomato sauce, sodium free chili powder, canned chopped olives, corn, cumin, flour tortillas , cut into 1 1/2 inch strips, chopped green peppers or 2 tbsp red peppers, chopped onions, bottled water, extra-sharp cheddar cheese, grated