83 salt free enchiladas Recipes

egg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend

salsa verde, tomatillos (about 15), fat-free , less-sodium chicken broth, salt, jalapeno pepper, seeded and chopped, shredded double-herb roasted chicken (about 12 oz), shredded asadero cheese or asiago cheese, chopped onion, minced fresh cilantro, fat-free , less-sodium chicken broth, fat-free sour cream, fresh lime juice, ground cumin, salt, black pepper, remaining ingredients, corn tortillas, fat-free sour cream, sliced jalapeno pepper (optional)

water, salt, black peppercorns, onion, quartered, bay leaf, skinless chicken breast halves, shredded monterey jack cheese, divided, shredded reduced-fat extra-sharp cheddar cheese, divided, chopped onion, reduced-fat milk, chopped fresh cilantro, egg substitute, salt, tomatillos, drained, chopped green chiles, undrained, remaining ingredients, corn tortillas, fat-free sour cream

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

flour tortillas, whole berry cranberry sauce, black beans, rinsed, drained, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded, fat free sour cream, green onions, sliced, fresh cilantro, coarsely chopped, ground cumin, salt, black pepper, whole berry cranberry sauce, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions

corn tortillas (like mission super size), enchilada sauce, divided, canned pumpkin, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt and pepper, nonfat sour cream, chopped scallion

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas

salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice

enchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

tomatillos (about 15), fat-free , less-sodium chicken broth, salt, jalapeno pepper, seeded and chopped

canola oil, onion, finely chopped, garlic clove, minced, tomatoes, cut into small pieces, undrained, tomato paste, chili powder, dried oregano, fresh cilantro, chopped, salt, honey

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional