1892 salt free cooking Recipes

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

fresh lemon juice, all-purpose flour, eggs, fat-free , less-sodium chicken broth, divided, olive oil, chopped onion, salt, leftover cooked turkey, shredded (light and dark meat), cooked short-grain rice, shredded romaine lettuce, sliced green onions, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

chopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice

all-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)

fat-free mayonnaise, minced fresh cilantro, lime juice, orange juice, garlic cloves, minced, ground cumin, grated orange peel, salt, cubed cooked chicken breast, julienned peeled jicama, chopped celery, chopped sweet red peppers, chopped cashews, turkey bacon strips, diced and cooked

superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener

oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

all-purpose flour, salt, ground pepper, minced garlic (about 2 cloves), lean , boneless round steak, cut into 1 1/2-inch pieces, vegetable cooking spray, dry red wine, canned no-salt-added beef broth, tomato paste, chopped fresh thyme or 1 tsp dried thyme, baby carrots (about 40 small), onion , cut into eighths, bay leaf, presliced fresh mushrooms, yolk-free medium egg noodles

vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving

flour, salt, pepper, beef (cut into 1 inch cubes ), oil, onions, chopped, minced garlic cloves, celery, chopped, sliced mushrooms, beef stock, bay leaf, thyme, basil, potatoes, cooked and cubed, carrots, cooked and sliced, fresh parsley, chopped, pie crust , premade

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

beef sirloin steak, cooked and chopped, zucchini, sliced, cooked rice, condensed cream of mushroom soup, colby-monterey jack cheese, shredded, salt-free garlic and herb seasoning

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles