1892 salt free cooking Recipes

green pepper (chopped -about 1/2 cup), mushroom stems (and peces, drained-reserve liquid), margarine (or butter-i use light butter for less fat), all-purpose flour (i use gluten free since i have celiac disease), salt, pepper, milk (i used fat free or skim to reduce fat), chicken broth (i use gluten free), cooked chicken breast (2 cups chicken cooked and cut into cubes), chopped pimiento (drained ), cooked rice (depending on number of servings)

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

gluten-free flour ( blend), guar gum or 1/2 tsp xanthan gum, baking powder, salt, sugar, milk, eggs, cooking oil

cornmeal, milk, gluten-free flour (i use blend), baking powder, salt, sugar, guar gum (or xanthan gum), egg, slightly beaten, cooking oil

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)

king arthur unbleached all-purpose flour, quick-cooking oats, salt, canola oil, cold water, water, sugar-free cook -and-serve vanilla pudding mix, sugar-free raspberry gelatin, fresh raspberries

cake flour, cake flour (about 1 1/4 cups), baking powder, dark brown sugar, butter, softened, egg, fat-free evaporated milk, vanilla extract, egg whites, dark brown sugar, dark chocolate, divided, butter, sea salt or 1/4 tsp fleur de sel

cooked pumpkin, pureed* (or canned ), eggs, separated (room temp ), brown rice syrup, soymilk, water, agar-agar, powder, cinnamon, ginger, allspice, salt, bitters (optional), sugar, pie crust, ready to use

pie dough, all-purpose flour, brown sugar, cinnamon, chilled butter, cut into small pieces, sliced peeled granny smith apples (about 2 lb), granulated sugar, divided, cinnamon, all-purpose flour, salt, eggs, fat-free buttermilk, vanilla extract

butter, butternut squash, cubed & peeled (about 1 1/2 lb), russet potatoes, cubed & peeled (about 12 oz), kosher salt, fresh ground black pepper, leeks, sliced (about 2 medium), reduced-sodium fat-free chicken broth, half-and-half, baguette , cut into 16 slices, gruyere cheese, shredded (3 oz), chives, chopped, fresh ground black pepper (optional)

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

all-purpose flour, baking powder, salt, pecans, toasted finely chopped, granulated sugar, butter, softened, eggs, vanilla extract, fat-free buttermilk, butter, dark brown sugar, half-and-half, powdered sugar, pure maple syrup

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)