Directions:
- *If using fresh pumpkin you will need a 1 - 1.5 lb. pie pumpkin. Peel and seed pumpkin. Cut in chunks and steam for about 20-30 minutes, until tender. Puree in food processor and measure.
- Thoroughly combine pumpkin, brown rice syrup, egg yolks, milk, spices, salt and bitters in a medium pot on very low heat. Cook until it thickens up a bit stirring fairly often to prevent lumps. Once slightly thickened, dissolve agar in a separate pot with the water and bring to a quick boil constantly stirring. Once thick, add to pumpkin mixture. Put in the refrigerator to chill for a bit until mixture starts to congeal. While chilling beat the egg whites with sugar until very fluffy. Fold whites into the pumpkin mixture, pour into crust and chill at least a couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.45 Kcal (3155 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 33% | |
| Sodium | 474.37mg | 20% | |
| Potassium | 564.34mg | 12% | |
| Total Carbs | 153.27g | 51% | |
| Sugars | 73.06g | 292% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 106.9mg | 178% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 23% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 33% | |
| Sodium | 122.39mg | 20% | |
| Potassium | 145.6mg | 12% | |
| Total Carbs | 39.54g | 51% | |
| Sugars | 18.85g | 292% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 2.01g | 16% | |
| Vitamin C | 27.6mg | 178% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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