216 salt free chili sauce Recipes

lean ground beef, bell peppers, chopped (i used a combination of red, yellow & green), onion, thinly sliced, garlic cloves, thinly sliced, fresh gingerroot, minced, dried parsley, crushed red pepper flakes, salt, beef stock, gluten-free soy sauce, molasses, chili paste, gluten-free worcestershire sauce (lea & perrins is gf), water, cornstarch

onion, chopped, green pepper, chopped, olive oil, garlic clove, minced, water, uncooked elbow macaroni, mild chili beans, undrained, great northern beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, chili powder, salt, ground cumin, fat-free sour cream

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

ground turkey breast, onion (chopped ), diced tomatoes, pinto beans in chili sauce, green chilies (chopped ), water, sugar, chili powder, ground cumin, salt, cooked brown rice, tortilla chips (crushed ) (optional), fat free sour cream (optional)

extra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced

canola oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, green hot pepper sauce (such as tabasco), kosher salt, skinless, boneless chicken breast halves, stone-ground cornmeal, cannellini beans or other white beans, rinsed and drained, plain fat-free yogurt, sliced green onions (about 1), lime wedges (optional)

cucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)

garlic cloves, minced, canola oil, chili sauce, brown sugar, salt-free seasoning blend, divided, cayenne pepper, divided, ground mustard, chili powder, boneless skinless chicken breast halves (4 oz each)

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)

orange marmalade (do not use sugar-free, smucker s is the best for this!), crushed tomatoes (or use tomato sauce), chili powder (or to taste), red wine vinegar, cumin, chopped garlic (or to taste), salt, cayenne pepper, hot pepper sauce (optional or to taste add in for extra heat)

tri-tip roast (about 1 1/2 lb), kosher salt, chili powder, ground cumin, salt-free seasoning pepper, onion powder, garlic powder, traditional pasta sauce, chili powder, dry mustard, worcestershire sauce, honey

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

canola oil, chopped onions (about 1 1/2 large), garlic cloves, minced, reduced-sodium fat-free chicken broth (or organic ), green hot pepper sauce (such as tabasco), kosher salt, boneless skinless chicken breast halves, stone-ground cornmeal, cannellini beans (rinsed and drained ,1 can) or 19 oz other white beans (rinsed and drained,1 can), plain fat-free yogurt, sliced green onions (about 1), lime wedge (optional), shredded reduced-fat sharp cheddar cheese (optional)

lean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained