Spicy Barbecued Chicken Recipe

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Spicy Barbecued Chicken
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Ingredients:

Directions:

  1. In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.
  2. Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6-8 minutes longer or until a thermometer reads 170°, basting occasionally. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.19 Kcal (294 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 8.36mg 3%
Sodium 300.6mg 13%
Potassium 133.82mg 3%
Total Carbs 8.66g 3%
Sugars 5.47g 22%
Dietary Fiber 1.51g 6%
Protein 3.69g 7%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 172.61 Kcal (723 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 4%
Cholesterol 20.57mg 3%
Sodium 739.19mg 13%
Potassium 329.08mg 3%
Total Carbs 21.3g 3%
Sugars 13.45g 22%
Dietary Fiber 3.7g 6%
Protein 9.06g 7%
Vitamin C 8mg 5%
Iron 1mg 2%
Calcium 29.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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