Ingredients:
- 19 oz cannellini beans (rinsed and drained ,1 can) or 19 oz other white beans (rinsed and drained,1 can)
- lime wedge (optional)
Directions:
- Heat oil in a Dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally.
- Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil.
- Cover, reduce heat to low, and simmer 15 minutes.
- Remove chicken from broth mixture; cool.
- Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes.
- Mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses).
- Cut chicken into bite-sized pieces.
- Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently.
- Top each serving with yogurt; sprinkle of green onions & shredded cheddar cheese (if using).
- Serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 66.19mg | 22% | |
| Sodium | 844.19mg | 35% | |
| Potassium | 336.02mg | 7% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.58 Kcal (291 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 22% | |
| Sodium | 241.15mg | 35% | |
| Potassium | 95.99mg | 7% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 7.77g | 54% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 35mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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