116 salt free cereal Recipes

all-purpose flour, sugar, baking powder, salt, all-bran cereal (i use the extra fiber kind), milk (i use fat free), banana (the riper the better), shortening, egg (i use whites)

fat free yogurt (banana flavored), egg whites, salt, baking soda, baking powder, oats (grounded )(or fiber 1 cereal), bananas (very ripe, mashed ), chopped pecans, cinnamon, vanilla extract, nutmeg

flour, baking powder, salt, raisin bran cereal, fat free milk (skim), egg, slightly beaten, applesauce, pioneer golden light brown sugar , firmly packed, margarine, melted

rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped

baked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

old-fashioned oats, crisp rice cereal, toasted wheat germ, nonfat dry milk powder, almonds, brown sugar, sunflower kernels, salt, orange juice, honey, canola oil, vanilla extract, almond extract, golden raisins, chopped dried apricots, dried cranberries, fat-free plain yogurt , optional

onion, fiber 1 original bran cereal, garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, used ) fat-free liquid egg substitute (like egg beaters original)

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

fresh jalapenos, fat free cream cheese, fat-free cheddar cheese, shredded, fiber 1 cereal, egg beaters egg substitute , original, salt (optional), pepper (optional), garlic powder (optional)

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

all-purpose flour, baking powder, salt, margarine or butter, softened, sugar, eggs, fat-free milk, vanilla, chopped nuts, chopped, pitted dates, chopped maraschino cherries, corn flakes cereal (crushed to 1 1/3 cups), maraschino cherries, cut into quarters

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

superfine sugar, brown sugar, unsweetened applesauce, vegetable oil, vanilla extract, flax seed meal, cream of tartar, red mill tapioca flour, red mill rice flour, rice bran or 1/2 cup sorghum flour, salt, baking soda, sunflower seeds, enjoy life perky s nutty rice or 1 1/2 cups nutty flax cereal, certified gluten-free rolled oats or 1 cup rice, flakes, enjoy life semi-sweet chocolate chips (optional)

corn flakes cereal (crushed to 1 cup), seasoned salt, sesame seeds (opitional), all-purpose flour, fat free skin milk, boneless pork chops (3/4-inch thick ,about 1 1/2 lb), salsa