481142 salt fat hidden veg sauce Recipes

sugar, divided, all-purpose flour, unsweetened cocoa, salt, fat-free milk, bittersweet chocolate, chopped, vanilla extract, egg yolk, egg whites, butter, sugar, unsweetened cocoa, all-purpose flour, fat-free milk, bittersweet chocolate, chopped

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

chopped onion, chopped carrot, garlic cloves, minced, dry red wine, salt, fennel seeds, freshly ground black pepper, diced tomatoes, undrained, reduced-fat milk, salt, fat-free , less-sodium chicken broth, dry polenta, grated fresh romano or parmesan cheese, divided, chopped fresh basil

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce

chopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

prime rib with bone , remove excess fat, fennel seed, whole coriander seed, granulated garlic, caraway seed, black peppercorns, coarse sea salt, grapeseed oil, horseradish sauce , recipe follows, freshly grated horseradish, sour cream drained, fresh lemon juice, worcestershire sauce, black pepper, salt, hot sauce

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

butter, oil, sliced mushrooms, onions, chopped, fresh garlic, chopped, red bell peppers, chopped, dried oregano, pork tenderloin , cut into about 1-inch pieces, flour, chili powder, seasoning salt (can use regular white salt), black pepper, cayenne, half-and-half cream or 3 cups full-fat milk, tomato sauce, penne pasta, cooked and drained (cook only until el dente), parmesan cheese

onion, finely chopped, butter, celery, chopped, cider vinegar, lemon juice, brown sugar, red pepper, bacon fat, ketchup, worcestershire sauce, dry mustard, water, salt

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder