480828 salt fat cholesterol veg sauce oamc Recipes

sugar, cornstarch, salt, fat-free half-and-half, egg yolks, beaten, vanilla extract

sausage (any kind ), hamburger (your choice ), salt, pepper, ketchup, worcestershire sauce, onion (chopped ), eggs, corn flakes (crushed ), evaporated milk, ketchup, chili sauce (use only half jar), mustard, brown sugar, dry mustard, pepper, sugar, wine vinegar, lemon juice, steak sauce, tabasco sauce, worcestershire sauce, soy sauce, beer, oil

butter, onion, chopped, garlic powder, tomato sauce, ketchup, water, worcestershire sauce, brown sugar, lemon, juiced, salt and pepper to taste, hot pepper sauce

fresh red chile peppers, sesame oil, garlic, minced, kosher salt, malt vinegar, fish sauce, brown sugar, soy sauce, lime juice, cilantro, chopped, green onion, chopped

olive oil, onion, finely chopped, garlic, minced, tomato sauce, dried oregano, salt and pepper to taste, processed cheese sauce, water

dry white wine, lemon juice, minced garlic, shallot, minced, salt, black pepper, worcestershire sauce, hot pepper sauce, heavy cream, butter, room temperature (2 sticks), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, flounder fillets (or cod), flour (or 1/2 cup panko mixed with 2 tbsp finely chopped almonds), olive oil, fresh parsley, for garnish

tomatoes, chopped, brown sugar, onion, chopped, lemon, sliced, white vinegar, salt, allspice, pepper, worcestershire sauce, hot sauce (i use tabasco)

boneless skinless chicken breasts, eggs, slightly beaten, dry breadcrumbs (use only!), grated parmesan cheese, garlic powder, seasoning salt, black pepper (or to taste), marinara sauce (use about 1/3 cup sauce for each breast, but can use more), mozzarella cheese (or to taste)

louisiana hot sauce, margarine , not butter, white vinegar, celery seed, cayenne pepper, garlic salt, black pepper, worcestershire sauce, tabasco sauce

chicken wings, salt and pepper, honey, soy sauce, chili sauce, oil, garlic, prepared minced

agave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

lean ground beef, egg, diced onion, steak sauce (i use a-1), worcestershire sauce, breadcrumbs, crushed red pepper flakes, oregano, salt, pepper, ketchup, steak sauce, worcestershire sauce, red pepper flakes, oregano, brown sugar, garlic cloves, smashed, tabasco sauce

sea bass fillets (about 1-1/2 lbs. total ), salt and black pepper, tabasco sauce, olive oil, tabasco sauce, strawberry preserves, red wine vinegar, soy sauce, seafood cocktail sauce, garlic powder, salt, fresh strawberry slices (to garnish )

garlic, minced, butter or margarine, water, catsup, chili sauce, brown sugar, worcestershire sauce, soy sauce, prepared mustard, celery seeds, chili powder, salt, liquid smoke, hot sauce to taste

chicken stock or canned low-salt chicken broth, oyster sauce, plum sauce, mirin (sweet japanese rice wine), orange juice, chili-garlic sauce, kaffir lime leaves, apple cider vinegar, sugar, oriental sesame oil, pork tenderloin, cut into 12 rounds (each about 1 1/2 inches thick ), roasted natural pistachios, finely chopped, chilled unsalted butter, cut into 4 pieces, crispy fried leeks (optional)

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil