480828 salt fat cholesterol veg sauce oamc Recipes

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

all-purpose flour, granulated sugar, baking powder, salt, fat-free milk, bourbon, vegetable oil, vanilla extract, chopped pitted dates, coarsely chopped walnuts, toasted, brown sugar, boiling water, vanilla sauce

plain yogurt, egg yolks, lemon juice, chopped dill or 1 tbsp parsley, salt, dijon mustard, fresh ground pepper

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

green chilies (use the diced variety), dried onion flakes, garlic cloves, minced, cumin, ground coriander, salt, fat free chicken broth, cornstarch, water

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

meat drippings or 1 cup chicken stock, ketchup, cider vinegar, rendered bacon fat or 2 tbsp lard, hot sauce, your favorite, liquid smoke, coarse salt, fresh ground black pepper

sugar, flour, unsweetened cocoa powder, ts baking soda, ts salt, fat free mayonnaise, ts vinegar, prune juice, water, ts vanilla, black chocolate sauce, water, sugar, unsweetened cocoa powder, tb vanilla

x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce

shrimp, peeled and deveined (about 24 shrimp), cornstarch, water, egg whites, crushed reduced-fat round buttery crackers (about 22 crackers), paprika, salt, white pepper, cocktail sauce, lemon wedges

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute