480630 salt fat cholesterol sauce oamc Recipes

sugar, divided, all-purpose flour, unsweetened cocoa, salt, fat-free milk, bittersweet chocolate, chopped, vanilla extract, egg yolk, egg whites, butter, sugar, unsweetened cocoa, all-purpose flour, fat-free milk, bittersweet chocolate, chopped

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

butter (no substitutes), flour, full-fat milk, half-and-half cream, grated parmesan cheese, salt and pepper, tabasco sauce, crabmeat, flaked (fresh or frozen ), frozen spinach (cooked and well drained , squeeze out moisture with hands), ricotta cheese, parmesan cheese (can use more to taste), green onions, chopped, egg, beaten, salt and pepper, shredded mozzarella cheese, for topping, manicotti, cooked to only firm-tender

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

garlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

broiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce

sugar, flour, unsweetened cocoa powder, ts baking soda, ts salt, fat free mayonnaise, ts vinegar, prune juice, water, ts vanilla, black chocolate sauce, water, sugar, unsweetened cocoa powder, tb vanilla

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

reduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper